Quiche Supreme

Health score
4%
Quiche Supreme
75 min.
16
402kcal

Suggestions

Ingredients

  • 4.5 ounce mushrooms drained chopped canned
  • 12 ounces ham cooked chopped
  • 9-inch deep dish pie crusts frozen
  • pinch parsley dried
  • 0.1 teaspoon tarragon dried
  •  eggs 
  • pinch garlic powder 
  • tablespoon bell pepper green finely chopped
  • pinch ground nutmeg 
  • cups heavy cream 
  • ounces monterrey jack cheese shredded
  • small onion finely chopped
  • 16 servings salt and pepper to taste
  • ounces swiss cheese shredded
  • 0.5 teaspoon vinegar 

Equipment

  • bowl
  • frying pan
  • oven

Directions

  1. Preheat oven to 350 degrees F (175 degrees C) and pre-bake crusts for 10 minutes. Set aside to cool on racks.
  2. In a large skillet, saute green pepper, onion and mushrooms until onions are soft and translucent.
  3. Remove from heat and set aside.
  4. In a large bowl, mix eggs and cream together. Stir in the shredded Jack and Swiss cheese, chopped ham and sauteed vegetables. Stir in vinegar and season with tarragon, garlic powder, nutmeg, parsley, salt and pepper. Divide filling into the 2 baked pie crusts.
  5. Bake in the preheated oven for 55 to 60 minutes, or until filling is set and crusts are golden brown.

Nutrition Facts

Calories402kcal
Protein15.9%
Fat68.8%
Carbs15.3%

Properties

Glycemic Index
17.88
Glycemic Load
0.19
Inflammation Score
-5
Nutrition Score
10.989565206611%

Flavonoids

Apigenin
2.82mg
Luteolin
0.04mg
Isorhamnetin
0.43mg
Kaempferol
0.03mg
Quercetin
0.9mg

Nutrients percent of daily need

Calories:401.68kcal
20.08%
Fat:30.79g
47.37%
Saturated Fat:15.33g
95.79%
Carbohydrates:15.4g
5.13%
Net Carbohydrates:14.7g
5.34%
Sugar:1.41g
1.57%
Cholesterol:136.32mg
45.44%
Sodium:716.21mg
31.14%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:16.02g
32.03%
Phosphorus:282.65mg
28.27%
Calcium:270.78mg
27.08%
Selenium:18.12µg
25.89%
Vitamin B2:0.33mg
19.14%
Vitamin B12:1.04µg
17.33%
Vitamin A:757.25IU
15.14%
Vitamin B1:0.2mg
13.51%
Zinc:2mg
13.36%
Folate:37.21µg
9.3%
Manganese:0.17mg
8.73%
Vitamin B3:1.66mg
8.29%
Vitamin B5:0.78mg
7.78%
Iron:1.36mg
7.53%
Vitamin C:6.01mg
7.29%
Vitamin B6:0.14mg
6.99%
Vitamin K:6.7µg
6.38%
Vitamin E:0.93mg
6.19%
Vitamin D:0.91µg
6.05%
Magnesium:23.39mg
5.85%
Potassium:178.21mg
5.09%
Copper:0.1mg
4.76%
Fiber:0.7g
2.81%
Source:Allrecipes