70 min.
Preparation time
Preparation: 15 min.
Cooking: 55 min.
Gaps: no
Total: 70 min.
Servings
Serve: 8 persons
Weight Per Serving: 95g
Price Per Serving: 0.54$
108kcal
Nutrition
Calories: 108kcal
Protein: 28.36%
Fat: 55.66%
Carbs: 15.98%
Ingredients
- 4 ounces cherry tomatoes halved
- 4 eggs
- 1 sprig rosemary fresh finely chopped
- 0.1 teaspoon ground pepper black
- 4 ounces cheese blend shredded italian
- 1 cup kale chopped
- 1 small leek light white green sliced
- 1 cup milk
- 1 tablespoon parmesan cheese grated
- 1 pinch sea salt
Equipment
- bowl
- sauce pan
- oven
- pie form
Directions
- Preheat oven to 375 degrees F (190 degrees C). Grease an 8-inch pie dish.
- Place a steamer insert into a saucepan and fill with water to just below the bottom of the steamer. Bring water to a boil.
- Add kale, cover, and steam until tender, 3 to 5 minutes.
- Remove from heat and place in prepared pie dish; add sliced leek and cherry tomatoes.
- Beat eggs in a bowl; stir in milk and shredded Italian cheese blend, followed by rosemary, sea salt, and ground black pepper.
- Pour the egg mixture into the pie dish. Stir gently until egg mixture and kale mixture are evenly combined.
- Bake quiche in preheated oven until the center has set, about 30 minutes.
- Remove from oven and top with grated Parmesan. Continue baking until quiche is lightly browned on top, about 20 more minutes.
- Remove from oven and enjoy!
Nutrition Facts
Properties
Nutrition Score
5.7786956403566%
Flavonoids
Nutrients percent of daily need