Quiche with Kale, Tomato, and Leek

Gluten Free
Health score
3%
Quiche with Kale, Tomato, and Leek
70 min.
8
108kcal

Suggestions

Ingredients

  • ounces cherry tomatoes halved
  •  eggs 
  • sprig rosemary fresh finely chopped
  • 0.1 teaspoon ground pepper black
  • ounces cheese blend shredded italian
  • cup kale chopped
  • small leek light white green sliced
  • cup milk 
  • tablespoon parmesan cheese grated
  • pinch sea salt 

Equipment

  • bowl
  • sauce pan
  • oven
  • pie form

Directions

  1. Preheat oven to 375 degrees F (190 degrees C). Grease an 8-inch pie dish.
  2. Place a steamer insert into a saucepan and fill with water to just below the bottom of the steamer. Bring water to a boil.
  3. Add kale, cover, and steam until tender, 3 to 5 minutes.
  4. Remove from heat and place in prepared pie dish; add sliced leek and cherry tomatoes.
  5. Beat eggs in a bowl; stir in milk and shredded Italian cheese blend, followed by rosemary, sea salt, and ground black pepper.
  6. Pour the egg mixture into the pie dish. Stir gently until egg mixture and kale mixture are evenly combined.
  7. Bake quiche in preheated oven until the center has set, about 30 minutes.
  8. Remove from oven and top with grated Parmesan. Continue baking until quiche is lightly browned on top, about 20 more minutes.
  9. Remove from oven and enjoy!

Nutrition Facts

Calories108kcal
Protein28.36%
Fat55.66%
Carbs15.98%

Properties

Glycemic Index
16.75
Glycemic Load
0.99
Inflammation Score
-7
Nutrition Score
5.7786956403566%

Flavonoids

Isorhamnetin
0.62mg
Kaempferol
1.53mg
Myricetin
0.03mg
Quercetin
0.7mg

Nutrients percent of daily need

Calories:108.24kcal
5.41%
Fat:6.88g
10.58%
Saturated Fat:1.93g
12.07%
Carbohydrates:4.44g
1.48%
Net Carbohydrates:4.03g
1.46%
Sugar:2.36g
2.62%
Cholesterol:88.88mg
29.63%
Sodium:90.73mg
3.94%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:7.88g
15.77%
Vitamin K:16.08µg
15.32%
Vitamin A:691.16IU
13.82%
Selenium:7.76µg
11.09%
Calcium:98.68mg
9.87%
Vitamin B2:0.16mg
9.44%
Phosphorus:87.69mg
8.77%
Vitamin C:7.02mg
8.51%
Vitamin B12:0.37µg
6.15%
Folate:20.99µg
5.25%
Vitamin D:0.78µg
5.19%
Vitamin B5:0.49mg
4.9%
Manganese:0.1mg
4.89%
Vitamin B6:0.1mg
4.88%
Iron:0.76mg
4.24%
Potassium:137.82mg
3.94%
Zinc:0.48mg
3.2%
Vitamin E:0.45mg
2.99%
Magnesium:11.84mg
2.96%
Vitamin B1:0.04mg
2.72%
Copper:0.04mg
2.11%
Fiber:0.42g
1.67%
Source:Allrecipes