Quick Aïoli with Egg

Vegetarian
Gluten Free
Dairy Free
Quick Aïoli with Egg
20 min.
8
126kcal

Suggestions


Are you ready to elevate your culinary game with a classic Mediterranean touch? This Quick Aïoli with Egg is not just any condiment; it's a vibrant, creamy garlic sauce that can transform any dish into a gourmet experience. Whether you're spreading it on a fresh sandwich, drizzling it over roasted vegetables, or using it as a dip for crunchy bread, this aïoli delivers a punch of flavor that’s both bold and refreshing.

What makes this recipe truly special is its simplicity and the use of fresh ingredients. With just a handful of items—garlic, olive oil, and eggs—this vegetarian delight is gluten-free and dairy-free, making it a universal companion for all kinds of diets. Whipping it up takes only about 20 minutes, and the result is a delicious side dish that serves up to eight people, making it perfect for gatherings or family meals.

This aïoli not only boasts a rich, velvety texture but also offers a stunning nutritional profile, with healthy fats and a hint of protein. Plus, the fact that you can prepare it two days in advance means that you can enjoy your cooking without the last-minute rush. Just remember: the eggs are not cooked, so if salmonella is a concern in your area, you may want to consider using pasteurized eggs. Get ready to impress your friends and family with this delightful twist on a classic sauce!

Ingredients

  • 0.5 cup garlic fresh coarsely chopped at room temperature
  • teaspoons sea salt 
  • cups olive oil extra virgin extra-virgin at room temperature
  • large eggs whole at room temperature

Equipment

  • bowl
  • blender

Directions

  1. Blend 1/4 cup garlic, 1 teaspoon salt, and 2 tablespoons oil in a blender at high speed until smooth and creamy.
  2. Add 1 egg or 2 yolks and, with motor running, very slowly add 3/4 cup plus 2 tablespoons oil in a thin, steady stream until aïoli is thick. This will take about 2 minutes.
  3. Transfer to a bowl. Make second batch with remaining ingredients.
  4. •The eggs will not be cooked in this recipe, which may be of concern if there is a problem with salmonella in your area.•Aïoli with egg may be made 2 days ahead and chilled, covered.

Nutrition Facts

Calories126kcal
Protein6.59%
Fat84.36%
Carbs9.05%

Properties

Glycemic Index
3.75
Glycemic Load
0.79
Inflammation Score
-1
Nutrition Score
3.1021739231504%

Flavonoids

Apigenin
0.05mg
Luteolin
0.06mg
Kaempferol
0.02mg
Myricetin
0.14mg
Quercetin
0.15mg

Nutrients percent of daily need

Calories:126.01kcal
6.3%
Fat:12.03g
18.51%
Saturated Fat:1.89g
11.81%
Carbohydrates:2.9g
0.97%
Net Carbohydrates:2.72g
0.99%
Sugar:0.13g
0.15%
Cholesterol:46.5mg
15.5%
Sodium:600.78mg
26.12%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.12g
4.23%
Vitamin E:1.69mg
11.29%
Manganese:0.15mg
7.36%
Selenium:5.05µg
7.21%
Vitamin K:6.68µg
6.37%
Vitamin B6:0.13mg
6.33%
Vitamin B2:0.07mg
3.91%
Phosphorus:37.76mg
3.78%
Vitamin C:2.65mg
3.21%
Vitamin B5:0.24mg
2.42%
Iron:0.43mg
2.38%
Calcium:22.85mg
2.29%
Vitamin B12:0.11µg
1.85%
Copper:0.03mg
1.74%
Zinc:0.26mg
1.74%
Vitamin D:0.25µg
1.67%
Folate:6.13µg
1.53%
Potassium:51.56mg
1.47%
Vitamin B1:0.02mg
1.47%
Vitamin A:68.26IU
1.37%
Source:Epicurious