Quick Aïoli with Egg

Vegetarian
Gluten Free
Dairy Free
Quick Aïoli with Egg
20 min.
8
126kcal

Suggestions


If you’re looking for a flavorful and versatile addition to your dining table, this Quick Aïoli with Egg is your answer! This creamy, garlicky sauce elevates any dish and is entirely vegetarian, gluten-free, and dairy-free, making it a perfect choice for various dietary needs. With just a handful of fresh ingredients, you can whip up a batch in just 20 minutes, providing a delicious side that serves up to eight people. Each serving boasts a mere 126 calories, allowing you to enjoy its rich flavor without guilt.

Aïoli is a classic Mediterranean condiment that pairs wonderfully with everything from fresh vegetables and bread to grilled meats and seafood. Its bold garlic flavor makes it an irresistible accompaniment to an array of dishes, adding depth and character to your meals. This recipe uses the convenience of a blender to achieve a thick and creamy texture, making it a breeze for both novice and experienced cooks alike.

What sets this aïoli apart is its quick preparation time and the fact that it’s made with whole eggs or egg yolks, offering an authentic taste. Keep in mind, though, that the eggs aren’t cooked, so ensure they are fresh and consider local food safety if that’s a concern in your area. For added convenience, you can make this delectable aïoli up to two days in advance and chill it in your fridge, so it’s ready whenever you need a burst of flavor.

Ingredients

  • 0.5 cup garlic fresh coarsely chopped at room temperature
  • teaspoons sea salt 
  • cups olive oil extra virgin extra-virgin at room temperature
  • large eggs whole at room temperature

Equipment

  • bowl
  • blender

Directions

  1. Blend 1/4 cup garlic, 1 teaspoon salt, and 2 tablespoons oil in a blender at high speed until smooth and creamy.
  2. Add 1 egg or 2 yolks and, with motor running, very slowly add 3/4 cup plus 2 tablespoons oil in a thin, steady stream until aïoli is thick. This will take about 2 minutes.
  3. Transfer to a bowl. Make second batch with remaining ingredients.
  4. •The eggs will not be cooked in this recipe, which may be of concern if there is a problem with salmonella in your area.•Aïoli with egg may be made 2 days ahead and chilled, covered.

Nutrition Facts

Calories126kcal
Protein6.59%
Fat84.36%
Carbs9.05%

Properties

Glycemic Index
3.75
Glycemic Load
0.79
Inflammation Score
-1
Nutrition Score
3.1021739231504%

Flavonoids

Apigenin
0.05mg
Luteolin
0.06mg
Kaempferol
0.02mg
Myricetin
0.14mg
Quercetin
0.15mg

Nutrients percent of daily need

Calories:126.01kcal
6.3%
Fat:12.03g
18.51%
Saturated Fat:1.89g
11.81%
Carbohydrates:2.9g
0.97%
Net Carbohydrates:2.72g
0.99%
Sugar:0.13g
0.15%
Cholesterol:46.5mg
15.5%
Sodium:600.78mg
26.12%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.12g
4.23%
Vitamin E:1.69mg
11.29%
Manganese:0.15mg
7.36%
Selenium:5.05µg
7.21%
Vitamin K:6.68µg
6.37%
Vitamin B6:0.13mg
6.33%
Vitamin B2:0.07mg
3.91%
Phosphorus:37.76mg
3.78%
Vitamin C:2.65mg
3.21%
Vitamin B5:0.24mg
2.42%
Iron:0.43mg
2.38%
Calcium:22.85mg
2.29%
Vitamin B12:0.11µg
1.85%
Zinc:0.26mg
1.74%
Copper:0.03mg
1.74%
Vitamin D:0.25µg
1.67%
Folate:6.13µg
1.53%
Vitamin B1:0.02mg
1.47%
Potassium:51.56mg
1.47%
Vitamin A:68.26IU
1.37%
Source:Epicurious