Quick Aïoli with Egg

Vegetarian
Gluten Free
Dairy Free
Quick Aïoli with Egg
20 min.
8
126kcal

Suggestions


If you're looking to elevate your culinary game with a versatile and delicious side dish, look no further than this Quick Aïoli with Egg. This classic Mediterranean sauce is not only packed with flavor but is also vegetarian, gluten-free, and dairy-free, making it a perfect addition to any meal for a variety of dietary preferences.

Imagine the rich, creamy texture of freshly made Aïoli, infused with the robust taste of garlic, all achieved in just 20 minutes. Whether you're hosting a gathering or simply enjoying a meal at home, this Aïoli will impress your guests and enhance your dishes. It pairs beautifully with everything from fresh vegetables and seafood to grilled meats and roasted potatoes.

One of the standout features of this quick Aïoli recipe is its simplicity and speed. With minimal ingredients and the aid of a blender, you can create a delightful sauce that will have everyone asking for seconds. And for those concerned about food safety, the recipe highlights the use of room temperature eggs, guiding you through the process while ensuring a delicious result.

Not only is this recipe a testament to the beauty of home cooking, but it also allows you to prepare a delicious condiment that can be made in advance, saving you time on busy days. So, let’s dive into nourishing your taste buds with this exquisite Quick Aïoli that promises to take your meals to the next level!

Ingredients

  • 0.5 cup garlic fresh coarsely chopped at room temperature
  • teaspoons sea salt 
  • cups olive oil extra virgin extra-virgin at room temperature
  • large eggs whole at room temperature

Equipment

  • bowl
  • blender

Directions

  1. Blend 1/4 cup garlic, 1 teaspoon salt, and 2 tablespoons oil in a blender at high speed until smooth and creamy.
  2. Add 1 egg or 2 yolks and, with motor running, very slowly add 3/4 cup plus 2 tablespoons oil in a thin, steady stream until aïoli is thick. This will take about 2 minutes.
  3. Transfer to a bowl. Make second batch with remaining ingredients.
  4. •The eggs will not be cooked in this recipe, which may be of concern if there is a problem with salmonella in your area.•Aïoli with egg may be made 2 days ahead and chilled, covered.

Nutrition Facts

Calories126kcal
Protein6.59%
Fat84.36%
Carbs9.05%

Properties

Glycemic Index
3.75
Glycemic Load
0.79
Inflammation Score
-1
Nutrition Score
3.1021739231504%

Flavonoids

Apigenin
0.05mg
Luteolin
0.06mg
Kaempferol
0.02mg
Myricetin
0.14mg
Quercetin
0.15mg

Nutrients percent of daily need

Calories:126.01kcal
6.3%
Fat:12.03g
18.51%
Saturated Fat:1.89g
11.81%
Carbohydrates:2.9g
0.97%
Net Carbohydrates:2.72g
0.99%
Sugar:0.13g
0.15%
Cholesterol:46.5mg
15.5%
Sodium:600.78mg
26.12%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.12g
4.23%
Vitamin E:1.69mg
11.29%
Manganese:0.15mg
7.36%
Selenium:5.05µg
7.21%
Vitamin K:6.68µg
6.37%
Vitamin B6:0.13mg
6.33%
Vitamin B2:0.07mg
3.91%
Phosphorus:37.76mg
3.78%
Vitamin C:2.65mg
3.21%
Vitamin B5:0.24mg
2.42%
Iron:0.43mg
2.38%
Calcium:22.85mg
2.29%
Vitamin B12:0.11µg
1.85%
Zinc:0.26mg
1.74%
Copper:0.03mg
1.74%
Vitamin D:0.25µg
1.67%
Folate:6.13µg
1.53%
Vitamin B1:0.02mg
1.47%
Potassium:51.56mg
1.47%
Vitamin A:68.26IU
1.37%
Source:Epicurious