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Quick and Creamy Fruit Salad
Quick and Creamy Fruit Salad
Vegetarian
Gluten Free
Health score
2%
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Side Dish
Antipasti
Starter
Snack
10 min.
Preparation time
Preparation: 10 min.
Gaps: no
Total: 10 min.
6
Servings
Serve: 6 persons
Weight Per Serving: 286g
Price Per Serving: 1.42$
267kcal
Nutrition
Calories: 267kcal
Protein: 3.56%
Fat: 16.48%
Carbs: 79.96%
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Ingredients
0.5
cup
cream of coconut
0.5
cup
cherries
dried
2
granny smith apples
cored cut into 1/2-inch chunks
1
pound
wedges honeydew melon
cut into 1/2-inch chunks
20
ounce
pineapple rings in syrup
drained cut into small wedges canned
0.5
cup
yogurt
plain
1
pinch
salt
Equipment
bowl
Directions
Watch how to make this recipe.
Put the apples, melon, pineapple, dried cherries, yogurt, cream of coconut and salt in a large bowl and stir.
Photograph by Kang Kim
Nutrition Facts
Calories
267kcal
Protein
3.56%
Fat
16.48%
Carbs
79.96%
Properties
Glycemic Index
8.5
Glycemic Load
2.39
Inflammation Score
-5
Nutrition Score
6.3026086824096%
Flavonoids
Cyanidin
0.95mg
Peonidin
0.01mg
Catechin
0.79mg
Epigallocatechin
0.19mg
Epicatechin
4.58mg
Epicatechin 3-gallate
0.01mg
Epigallocatechin 3-gallate
0.12mg
Luteolin
0.07mg
Kaempferol
0.08mg
Quercetin
2.43mg
Nutrients
percent of daily need
Calories:
266.84kcal
13.34%
Fat:
5.09g
7.83%
Saturated Fat:
4.18g
26.13%
Carbohydrates:
55.53g
18.51%
Net Carbohydrates:
50.47g
18.35%
Sugar:
48.55g
53.94%
Cholesterol:
2.65mg
0.88%
Sodium:
44.96mg
1.95%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
2.47g
4.94%
Vitamin C:
25.38mg
30.77%
Fiber:
5.06g
20.24%
Potassium:
386.1mg
11.03%
Vitamin A:
496.61IU
9.93%
Vitamin B1:
0.14mg
9.42%
Vitamin B6:
0.17mg
8.44%
Copper:
0.14mg
6.87%
Magnesium:
27.22mg
6.8%
Calcium:
57.09mg
5.71%
Folate:
22.34µg
5.58%
Vitamin B2:
0.07mg
4.33%
Phosphorus:
41mg
4.1%
Vitamin K:
4.23µg
4.03%
Iron:
0.64mg
3.55%
Vitamin B3:
0.65mg
3.27%
Vitamin B5:
0.23mg
2.34%
Manganese:
0.04mg
2.12%
Zinc:
0.31mg
2.05%
Selenium:
1.36µg
1.94%
Vitamin B12:
0.08µg
1.26%
Vitamin E:
0.16mg
1.04%
Side Dish
Antipasti
Starter
Snack
Appetizer
Antipasto
Hor D'oeuvre
Salad
Gluten Free
Lacto Ovo Vegetarian
Apples
Coconut
Cherries
Source:
Foodnetwork
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples