Quick and Creamy Fruit Salad

Vegetarian
Gluten Free
Health score
2%
Quick and Creamy Fruit Salad
10 min.
6
267kcal

Suggestions

Ingredients

  • 0.5 cup cream of coconut 
  • 0.5 cup cherries dried
  •  granny smith apples cored cut into 1/2-inch chunks
  • pound wedges honeydew melon cut into 1/2-inch chunks
  • 20 ounce pineapple rings in syrup drained cut into small wedges canned
  • 0.5 cup yogurt plain
  • pinch salt 

Equipment

  • bowl

Directions

  1. Watch how to make this recipe.
  2. Put the apples, melon, pineapple, dried cherries, yogurt, cream of coconut and salt in a large bowl and stir.
  3. Photograph by Kang Kim

Nutrition Facts

Calories267kcal
Protein3.56%
Fat16.48%
Carbs79.96%

Properties

Glycemic Index
8.5
Glycemic Load
2.39
Inflammation Score
-5
Nutrition Score
6.3026086824096%

Flavonoids

Cyanidin
0.95mg
Peonidin
0.01mg
Catechin
0.79mg
Epigallocatechin
0.19mg
Epicatechin
4.58mg
Epicatechin 3-gallate
0.01mg
Epigallocatechin 3-gallate
0.12mg
Luteolin
0.07mg
Kaempferol
0.08mg
Quercetin
2.43mg

Nutrients percent of daily need

Calories:266.84kcal
13.34%
Fat:5.09g
7.83%
Saturated Fat:4.18g
26.13%
Carbohydrates:55.53g
18.51%
Net Carbohydrates:50.47g
18.35%
Sugar:48.55g
53.94%
Cholesterol:2.65mg
0.88%
Sodium:44.96mg
1.95%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.47g
4.94%
Vitamin C:25.38mg
30.77%
Fiber:5.06g
20.24%
Potassium:386.1mg
11.03%
Vitamin A:496.61IU
9.93%
Vitamin B1:0.14mg
9.42%
Vitamin B6:0.17mg
8.44%
Copper:0.14mg
6.87%
Magnesium:27.22mg
6.8%
Calcium:57.09mg
5.71%
Folate:22.34µg
5.58%
Vitamin B2:0.07mg
4.33%
Phosphorus:41mg
4.1%
Vitamin K:4.23µg
4.03%
Iron:0.64mg
3.55%
Vitamin B3:0.65mg
3.27%
Vitamin B5:0.23mg
2.34%
Manganese:0.04mg
2.12%
Zinc:0.31mg
2.05%
Selenium:1.36µg
1.94%
Vitamin B12:0.08µg
1.26%
Vitamin E:0.16mg
1.04%