Quick and Easy Baked Carrots

Vegetarian
Vegan
Gluten Free
Dairy Free
Low Fod Map
Health score
37%
Quick and Easy Baked Carrots
Download PDF
Side Dish
25 min.
4
43kcal

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Ingredients

  • 1 bunch carrots trimmed
  • 1 teaspoon ground cinnamon 
  • 1 teaspoon ground nutmeg 
  • 1 teaspoon sugar white

Equipment

  • oven
  • baking pan

Directions

  1. Preheat oven to 425 degrees F (220 degrees C).
  2. Arrange carrots in a shallow baking dish. Spray with cooking spray and sprinkle with nutmeg, cinnamon, and sugar.
  3. Bake in preheated oven until carrots are tender, 20 minutes.

Nutrition Facts

Calories43kcal
Protein7.29%
Fat7.72%
Carbs84.99%

Properties

Glycemic Index
47.98
Glycemic Load
3.5
Inflammation Score
-10
Nutrition Score
8.2295651915281%

Flavonoids

Luteolin
0.09mg
Kaempferol
0.2mg
Myricetin
0.03mg
Quercetin
0.18mg

Nutrients percent of daily need

Calories:42.56kcal
2.13%
Fat:0.39g
0.61%
Saturated Fat:0.16g
0.99%
Carbohydrates:9.79g
3.26%
Net Carbohydrates:7.04g
2.56%
Sugar:5.18g
5.76%
Cholesterol:0mg
0%
Sodium:58.79mg
2.56%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.84g
1.68%
Vitamin A:14202.08IU
284.04%
Manganese:0.22mg
11.17%
Fiber:2.75g
11%
Vitamin K:11.38µg
10.83%
Potassium:275.92mg
7.88%
Vitamin C:5.05mg
6.12%
Vitamin B6:0.12mg
5.94%
Vitamin B3:0.85mg
4.24%
Folate:16.56µg
4.14%
Vitamin B1:0.06mg
3.86%
Vitamin E:0.57mg
3.82%
Calcium:33.99mg
3.4%
Phosphorus:31.14mg
3.11%
Vitamin B2:0.05mg
2.94%
Magnesium:11.41mg
2.85%
Vitamin B5:0.23mg
2.34%
Copper:0.05mg
2.26%
Iron:0.31mg
1.73%
Zinc:0.22mg
1.49%
Side DishGluten FreeDairy FreeLacto Ovo VegetarianVeganFodmap Friendly
Source:Allrecipes

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