Quick and Easy Chicken Chili

Gluten Free
Dairy Free
Health score
28%
Quick and Easy Chicken Chili
25 min.
10
302kcal

Suggestions


If you're looking for a delicious and satisfying meal that can be whipped up in no time, look no further than this Quick and Easy Chicken Chili! Perfect for busy weeknights or a cozy weekend gathering, this dish is not only packed with flavor but also caters to those with dietary restrictions, being both gluten-free and dairy-free.

This hearty chili combines the goodness of corn, kidney beans, and pinto beans, creating a delightful medley of textures and tastes. The addition of white hominy adds a unique twist, while the zesty salsa and aromatic spices like chili powder and ground cumin elevate the dish to a whole new level. With shredded cooked chicken mixed in, you’ll enjoy a protein-rich meal that keeps you full and satisfied.

In just 25 minutes, you can serve up a pot of this vibrant chili that’s perfect for lunch, dinner, or any gathering. With 10 servings, it’s an ideal choice for feeding a crowd or meal prepping for the week ahead. Each bowl is a comforting hug in a dish, making it a favorite for both kids and adults alike. So grab your saucepan and get ready to enjoy a bowl of warmth and flavor that’s sure to become a staple in your recipe collection!

Ingredients

  • 15.5 ounce regular corn canned
  • 31 ounce kidney beans canned
  • 31 ounce pinto beans canned
  • tablespoons chili powder 
  • tablespoons ground cumin 
  • 15.5 ounce hominy white canned
  • 12 ounce salsa 
  • pound meat from a rotisserie chicken shredded cooked
  • cup water 

Equipment

  • sauce pan

Directions

  1. Stir together the corn, hominy, pinto beans, and kidney beans in a large saucepan over medium heat; bring to a boil. Stir in the salsa, chili powder, cumin, and water; return to a boil. Cook another 15 minutes. Stir in the chicken to serve.

Nutrition Facts

Calories302kcal
Protein29.37%
Fat15.83%
Carbs54.8%

Properties

Glycemic Index
10.2
Glycemic Load
8.56
Inflammation Score
-7
Nutrition Score
16.492608847825%

Nutrients percent of daily need

Calories:302.03kcal
15.1%
Fat:5.39g
8.29%
Saturated Fat:1.2g
7.52%
Carbohydrates:41.98g
13.99%
Net Carbohydrates:30.89g
11.23%
Sugar:4.76g
5.29%
Cholesterol:34.02mg
11.34%
Sodium:970.36mg
42.19%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:22.5g
45%
Fiber:11.09g
44.38%
Manganese:0.7mg
35.2%
Phosphorus:316.17mg
31.62%
Vitamin B3:5.22mg
26.12%
Iron:4.52mg
25.14%
Magnesium:88.87mg
22.22%
Potassium:770.28mg
22.01%
Vitamin B6:0.42mg
21.11%
Selenium:14.14µg
20.2%
Copper:0.38mg
18.83%
Zinc:2.51mg
16.72%
Folate:61.32µg
15.33%
Vitamin A:671.97IU
13.44%
Vitamin B1:0.2mg
13.22%
Vitamin E:1.61mg
10.7%
Vitamin B2:0.18mg
10.51%
Calcium:104.19mg
10.42%
Vitamin K:8.72µg
8.31%
Vitamin B5:0.83mg
8.25%
Vitamin C:2.82mg
3.41%
Vitamin B12:0.13µg
2.19%
Source:Allrecipes