Quick and Easy Dip

Vegetarian
Gluten Free
Health score
1%
Quick and Easy Dip
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AntipastiStarterSnackAppetizer
5 min.
12
138kcal

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Ingredients

  • 2 cups cheddar-monterey jack cheese blend shredded
  • 16 ounce refried beans canned
  • 8 ounce salsa 
  • 8 ounce cup heavy whipping cream sour

Equipment

  • casserole dish

Directions

  1. Spread the refried beans on the bottom of a casserole dish.
  2. Layer the sour cream, salsa and shredded cheese into the casserole dish.
  3. Serve with corn chips.

Nutrition Facts

Calories138kcal
Protein20.09%
Fat61.43%
Carbs18.48%

Properties

Glycemic Index
5.5
Glycemic Load
1.01
Inflammation Score
-3
Nutrition Score
3.7491303993308%

Nutrients percent of daily need

Calories:138.48kcal
6.92%
Fat:9.41g
14.48%
Saturated Fat:5.51g
34.44%
Carbohydrates:6.37g
2.12%
Net Carbohydrates:4.44g
1.62%
Sugar:2.4g
2.67%
Cholesterol:27.91mg
9.3%
Sodium:460.19mg
20.01%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:6.92g
13.85%
Calcium:177.35mg
17.74%
Phosphorus:104.03mg
10.4%
Fiber:1.93g
7.71%
Vitamin A:384.67IU
7.69%
Vitamin B2:0.11mg
6.54%
Selenium:3.6µg
5.14%
Zinc:0.67mg
4.43%
Vitamin B12:0.2µg
3.27%
Iron:0.57mg
3.16%
Vitamin B6:0.06mg
2.79%
Potassium:87.64mg
2.5%
Magnesium:9.81mg
2.45%
Vitamin E:0.35mg
2.34%
Vitamin K:1.55µg
1.47%
Vitamin B5:0.14mg
1.41%
Folate:5.28µg
1.32%
Manganese:0.03mg
1.28%
Vitamin B3:0.25mg
1.23%
Copper:0.02mg
1.09%
CheeseBeansGluten FreeLacto Ovo VegetarianAntipastiStarterSnackAppetizerAntipastoHor D'oeuvreCondimentDipSpreadSuper Bowl
Source:Allrecipes

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