Quick and Easy Green Smoothie

Vegetarian
Gluten Free
Health score
30%
Quick and Easy Green Smoothie
5 min.
2
141kcal

Suggestions


Start your day on a vibrant note with our Quick and Easy Green Smoothie! This delightful beverage is not only a feast for the eyes but also a powerhouse of nutrition, making it the perfect choice for breakfast, brunch, or a refreshing morning pick-me-up. Packed with the goodness of fresh spinach and the natural sweetness of ripe banana, this smoothie is a delicious way to incorporate more greens into your diet.

In just 5 minutes, you can whip up a creamy, satisfying drink that boasts a mere 141 calories per serving. With a base of protein-rich Greek yogurt, this smoothie provides a substantial boost to your morning routine, keeping you energized and full until your next meal. Plus, it’s vegetarian and gluten-free, making it suitable for a variety of dietary preferences.

Whether you’re rushing out the door or enjoying a leisurely morning at home, this smoothie is incredibly versatile. You can even customize it by adding a teaspoon of coconut oil for a hint of tropical flavor and healthy fats. So grab your blender and treat yourself to a refreshing, nutrient-packed smoothie that will leave you feeling revitalized and ready to conquer the day!

Ingredients

  • medium banana ripe
  • large handfuls pkt spinach fresh washed ()
  • cup greek yogurt plain
  • oz water 
  • teaspoon coconut oil 

Equipment

  • blender

Directions

  1. Put all ingredients in a blender, and blend until smooth.

Nutrition Facts

Calories141kcal
Protein32.97%
Fat16.51%
Carbs50.52%

Properties

Glycemic Index
54.39
Glycemic Load
6.74
Inflammation Score
-10
Nutrition Score
19.583913284799%

Flavonoids

Catechin
3.6mg
Epicatechin
0.01mg
Luteolin
0.33mg
Kaempferol
2.94mg
Myricetin
0.16mg
Quercetin
1.82mg

Nutrients percent of daily need

Calories:140.52kcal
7.03%
Fat:2.72g
4.19%
Saturated Fat:1.85g
11.58%
Carbohydrates:18.74g
6.25%
Net Carbohydrates:16.22g
5.9%
Sugar:10.66g
11.84%
Cholesterol:5mg
1.67%
Sodium:76.39mg
3.32%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:12.23g
24.46%
Vitamin K:217.66µg
207.29%
Vitamin A:4261.41IU
85.23%
Manganese:0.57mg
28.6%
Folate:106.1µg
26.53%
Vitamin B2:0.41mg
24.07%
Vitamin C:17.78mg
21.55%
Vitamin B6:0.37mg
18.41%
Potassium:603.32mg
17.24%
Phosphorus:171.03mg
17.1%
Calcium:161.07mg
16.11%
Magnesium:63.33mg
15.83%
Selenium:10.94µg
15.63%
Vitamin B12:0.7µg
11.67%
Fiber:2.52g
10.1%
Iron:1.44mg
8.02%
Copper:0.14mg
6.76%
Vitamin E:0.98mg
6.56%
Zinc:0.87mg
5.77%
Vitamin B5:0.56mg
5.57%
Vitamin B1:0.08mg
5.03%
Vitamin B3:0.93mg
4.65%