Vegetarian Quick and Easy Hummus Recipe - What She Ate

Health score

12%

Quick and Easy Hummus

Antipasti Starter Snack Appetizer

10 min.

7

80kcal

Suggestions

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Ingredients

15 ounce garbanzo beans drained canned
1 clove garlic minced
0.5 juice of lemon juiced
1 pinch salt
2 tablespoons tahini

Equipment

blender

Directions

Blend garbanzo beans, tahini, lemon juice, garlic, and salt in a blender until smooth.

Nutrition Facts

Calories80kcal

Protein17.98%

Fat37.17%

Carbs44.85%

Properties

Glycemic Index

10.05

Glycemic Load

2.27

Inflammation Score

-2

Nutrition Score

4.7739130367889%

Flavonoids

Eriodictyol

0.1mg

Hesperetin

0.31mg

Naringenin

0.03mg

Myricetin

0.01mg

Quercetin

0.02mg

Nutrients percent of daily need

Calories:79.94kcal

4%

Fat:3.46g

5.33%

Saturated Fat:0.44g

2.77%

Carbohydrates:9.41g

3.14%

Net Carbohydrates:6.52g

2.37%

Sugar:0.06g

0.06%

Cholesterol:0mg

0%

Sodium:176.01mg

7.65%

Alcohol:0g

100%

Alcohol %:0%

100%

Protein:3.77g

7.54%

Manganese:0.5mg

25.22%

Vitamin B6:0.3mg

15%

Fiber:2.89g

11.56%

Phosphorus:83.28mg

8.33%

Copper:0.16mg

8.18%

Vitamin B1:0.09mg

5.93%

Iron:0.95mg

5.25%

Magnesium:20.71mg

5.18%

Folate:19.83µg

4.96%

Zinc:0.62mg

4.15%

Selenium:2.75µg

3.93%

Potassium:111.08mg

3.17%

Calcium:28.21mg

2.82%

Vitamin B5:0.19mg

1.87%

Vitamin B3:0.33mg

1.63%

Vitamin C:1.2mg

1.46%

Gluten Free Dairy Free Lacto Ovo Vegetarian Vegan Antipasti Starter Snack Appetizer Antipasto Hor D'oeuvre Condiment Dip Spread Beans Middle Eastern

Source:Allrecipes

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