Quick-and-Easy King Ranch Chicken Casserole

Gluten Free
Health score
15%
Quick-and-Easy King Ranch Chicken Casserole
49 min.
10
530kcal

Suggestions

Ingredients

  • 2 tablespoons butter 
  • 0.8 cup chicken broth 
  • 1 teaspoon chili powder mexican-style
  • 3 cups coarsely corn tortilla chips white crumbled lime-flavored
  • 10.8 oz cream of chicken soup canned
  • 10.8 oz cream of mushroom soup canned
  • 20 oz tomatoes and chiles diced green drained canned
  • 1  garlic clove pressed
  • 1 medium size bell pepper green chopped
  • 1 teaspoon ground cumin 
  • 1 medium onion chopped
  • 1 teaspoon oregano dried
  • 3 cups sharp cheddar cheese grated
  • 2 lb skinned shredded

Equipment

  • frying pan
  • oven
  • baking pan

Directions

  1. Preheat oven to 35
  2. Melt butter in a large skillet over medium-high heat.
  3. Add onion, and saut 6 to 7 minutes or until tender.
  4. Add bell pepper and garlic, and saut 3 to 4 minutes. Stir in chicken broth, cream of mushroom soup, and next 5 ingredients. Cook, stirring occasionally, 8 minutes.
  5. Layer half of chicken in a lightly greased 13- x 9-inch baking dish. Top with half of soup mixture and 1 cup Cheddar cheese. Cover with half of corn tortilla chips. Repeat layers once. Top with remaining 1 cup cheese.
  6. Bake at 350 for 55 minutes to 1 hour or until bubbly.
  7. Let stand 10 minutes before serving.
  8. *1 tsp. chili powder and 1/8 tsp. ground red pepper may be substituted for Mexican-style chili powder.

Nutrition Facts

Calories530kcal
Protein28.21%
Fat41.38%
Carbs30.41%

Properties

Glycemic Index
24.75
Glycemic Load
15.19
Inflammation Score
-7
Nutrition Score
21.369130419648%

Flavonoids

Luteolin
0.56mg
Isorhamnetin
0.55mg
Kaempferol
0.08mg
Myricetin
0.01mg
Quercetin
2.5mg

Nutrients percent of daily need

Calories:530.4kcal
26.52%
Fat:24.55g
37.77%
Saturated Fat:10.83g
67.69%
Carbohydrates:40.6g
13.53%
Net Carbohydrates:34.93g
12.7%
Sugar:3.11g
3.46%
Cholesterol:112.27mg
37.42%
Sodium:845.27mg
36.75%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:37.66g
75.32%
Phosphorus:590.67mg
59.07%
Selenium:37.13µg
53.05%
Vitamin B3:9.18mg
45.91%
Calcium:342.47mg
34.25%
Vitamin B6:0.68mg
33.84%
Zinc:4.13mg
27.55%
Vitamin B2:0.41mg
24.36%
Manganese:0.47mg
23.39%
Magnesium:93.06mg
23.27%
Fiber:5.67g
22.68%
Vitamin C:15.8mg
19.15%
Iron:3.43mg
19.08%
Copper:0.33mg
16.6%
Potassium:577.72mg
16.51%
Vitamin A:679.94IU
13.6%
Vitamin B5:1.32mg
13.18%
Vitamin B1:0.19mg
12.45%
Vitamin B12:0.68µg
11.32%
Vitamin E:1.24mg
8.27%
Folate:26.41µg
6.6%
Vitamin K:6.3µg
6%
Vitamin D:0.2µg
1.36%
Source:My Recipes