Quick and Easy Peanut Butter Oatmeal

Ingredients

• 1 teaspoon brown sugar to taste
• 0.3 cup egg whites 
• 1 serving ground cinnamon 
• 2 teaspoons ground flax seed 
• 0.3 cup old-fashioned oats 
• 1 tablespoon peanut butter 
• 0.3 teaspoon salt 
• 0.7 cup water 

Equipment

• bowl
• whisk
• microwave

Directions

1. Place oats in microwave-safe container that can hold at least 4 cups. Stir in the flaxseed and salt.
2. Whisk together the water and egg whites, pour over the oats and stir gently until just combined. Microwave on MEDIUM power for 4-6 minutes (depending on your microwave).
3. Remove bowl from the microwave, and stir in the peanut butter, sugar, and cinnamon. If the oatmeal becomes to stiff, soften with a small amount of milk.
4. Serve warm.