Quick and Easy Pork Fried Rice

Gluten Free
Dairy Free
Health score
24%
Quick and Easy Pork Fried Rice
20 min.
6
497kcal

Suggestions


If you’re looking for a quick and satisfying meal that packs a punch of flavor, our Quick and Easy Pork Fried Rice is just what you need! This delightful dish is perfect for busy weeknights when time is of the essence but you still want to serve something hearty and delicious. With just 20 minutes from start to finish, you’ll have a scrumptious meal that pleases the whole family, making it a fantastic choice for lunch, a main course, or even a flavorful side dish.

This recipe showcases tender, thinly sliced pork shoulder stir-fried to perfection and combined with colorful bell peppers and protein-rich edamame, creating a vibrant, nutritious harmony. The blend of chili garlic and hoisin sauces adds an exciting depth of flavor that elevates this fried rice to something truly special. Plus, it's gluten-free and dairy-free, making it a versatile option for those with dietary restrictions.

Imagine the aroma of sizzling pork mingling with the irresistible scent of garlic and soy sauce filling your kitchen as you whip up this easy meal. Topped with perfectly cooked, bite-sized pieces of egg and a sprinkle of fresh green onions, this pork fried rice not only tastes amazing but looks stunning on the plate too. Get ready to impress your taste buds and your loved ones with this easy recipe that’s bound to become a household favorite!

Ingredients

  • 17 ounce precooked basmati rice 
  • pound boston butt pork shoulder boneless trimmed thinly sliced into 1-inch pieces (Boston butt)
  • tablespoon sriracha 
  • cup edamame frozen shelled
  • large eggs lightly beaten
  • 0.7 cup green onions divided thinly sliced
  • 1.5 teaspoons hoisin sauce 
  • 0.3 cup lower-sodium soy sauce 
  • tablespoons vegetable oil; peanut oil preferred divided
  • 1.5 cups bell pepper red chopped

Equipment

  • bowl
  • frying pan
  • wok

Directions

  1. Heat rice according to package directions.
  2. Combine soy sauce, chili garlic sauce, and hoisin in a bowl.
  3. Heat a wok or large skillet over high heat.
  4. Add 1 tablespoon oil; swirl to coat.
  5. Add pork to pan in a single layer; cook 2 minutes, without stirring. Stir-fry pork for 4 minutes or until done.
  6. Add pork to soy sauce mixture; toss to coat.
  7. Add egg to pan; cook 45 seconds or until set.
  8. Remove egg from pan; cut into bite-sized pieces.
  9. Add remaining 1 tablespoon oil to pan; swirl to coat.
  10. Add bell pepper, edamame, and 1/2 cup onions; stir-fry 1 minute.
  11. Add rice; stir-fry 2 minutes.
  12. Add pork and soy sauce mixture; cook 1 minute, stirring constantly. Top rice mixture with egg and remaining onions.

Nutrition Facts

Calories497kcal
Protein22.79%
Fat17.72%
Carbs59.49%

Properties

Glycemic Index
20.86
Glycemic Load
39.29
Inflammation Score
-8
Nutrition Score
23.729130283646%

Flavonoids

Luteolin
0.23mg
Kaempferol
0.16mg
Quercetin
1.27mg

Nutrients percent of daily need

Calories:497.14kcal
24.86%
Fat:9.58g
14.74%
Saturated Fat:2.04g
12.76%
Carbohydrates:72.36g
24.12%
Net Carbohydrates:69.03g
25.1%
Sugar:3.43g
3.82%
Cholesterol:76.39mg
25.46%
Sodium:597.84mg
25.99%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:27.72g
55.43%
Vitamin C:49.77mg
60.33%
Manganese:0.99mg
49.7%
Selenium:34.37µg
49.1%
Vitamin B3:9.11mg
45.53%
Vitamin B6:0.82mg
41.23%
Vitamin B1:0.58mg
38.51%
Phosphorus:313.81mg
31.38%
Vitamin B2:0.5mg
29.25%
Vitamin A:1322.14IU
26.44%
Vitamin K:24.97µg
23.78%
Potassium:648.82mg
18.54%
Vitamin B5:1.85mg
18.46%
Zinc:2.68mg
17.88%
Iron:2.61mg
14.48%
Magnesium:55mg
13.75%
Fiber:3.33g
13.33%
Copper:0.26mg
13.11%
Vitamin B12:0.73µg
12.2%
Vitamin E:1.66mg
11.1%
Folate:39.49µg
9.87%
Calcium:66.9mg
6.69%
Vitamin D:0.17µg
1.11%