Quick and Easy Refried Beans

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
3%
Quick and Easy Refried Beans
20 min.
6
162kcal

Suggestions

Ingredients

  • 30 ounce pinto beans canned
  • tablespoons canola oil 
  • teaspoon chili powder 
  • teaspoon cumin 
  •  garlic cloves peeled
  • 0.5  juice of lime juiced
  • servings salt to taste

Equipment

  • frying pan
  • potato masher

Directions

  1. Heat canola oil in a heavy skillet over medium heat.
  2. Cook garlic cloves in hot oil, turning once, until brown on both sides, 4 to 5 minutes.
  3. Smash garlic cloves in skillet with a fork.
  4. Stir pinto beans, cumin, chili powder, and salt into mashed garlic and cook until beans are thoroughly heated, about 5 minutes. Stir occasionally.
  5. Smash bean mixture with a potato masher to desired texture. Squeeze lime juice over smashed beans and stir until combined.

Nutrition Facts

Calories162kcal
Protein16.08%
Fat30.2%
Carbs53.72%

Properties

Glycemic Index
13.33
Glycemic Load
6.85
Inflammation Score
-4
Nutrition Score
7.6495651252892%

Flavonoids

Eriodictyol
0.05mg
Hesperetin
0.22mg
Naringenin
0.01mg
Myricetin
0.02mg
Quercetin
0.03mg

Nutrients percent of daily need

Calories:161.79kcal
8.09%
Fat:5.59g
8.6%
Saturated Fat:0.52g
3.27%
Carbohydrates:22.37g
7.46%
Net Carbohydrates:15.67g
5.7%
Sugar:1.53g
1.7%
Cholesterol:0mg
0%
Sodium:579.92mg
25.21%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:6.7g
13.4%
Fiber:6.7g
26.81%
Manganese:0.49mg
24.26%
Phosphorus:134.95mg
13.5%
Iron:2.38mg
13.24%
Magnesium:48.95mg
12.24%
Copper:0.24mg
11.98%
Vitamin E:1.77mg
11.79%
Potassium:410.66mg
11.73%
Folate:34.43µg
8.61%
Calcium:73.1mg
7.31%
Vitamin K:6.71µg
6.39%
Vitamin B6:0.13mg
6.33%
Zinc:0.84mg
5.59%
Vitamin B1:0.08mg
5.28%
Vitamin C:2.08mg
2.52%
Vitamin B3:0.44mg
2.22%
Vitamin A:104.41IU
2.09%
Vitamin B5:0.2mg
2.05%
Vitamin B2:0.03mg
1.67%
Source:Allrecipes