20 min.
Preparation time
Preparation: 10 min.
Cooking: 10 min.
Gaps: no
Total: 20 min.
Servings
Serve: 6 persons
Weight Per Serving: 151g
Price Per Serving: 0.35$
162kcal
Nutrition
Calories: 162kcal
Protein: 16.08%
Fat: 30.2%
Carbs: 53.72%
Ingredients
- 30 ounce pinto beans canned
- 2 tablespoons canola oil
- 1 teaspoon chili powder
- 1 teaspoon cumin
- 2 garlic cloves peeled
- 0.5 juice of lime juiced
- 6 servings salt to taste
Equipment
Directions
- Heat canola oil in a heavy skillet over medium heat.
- Cook garlic cloves in hot oil, turning once, until brown on both sides, 4 to 5 minutes.
- Smash garlic cloves in skillet with a fork.
- Stir pinto beans, cumin, chili powder, and salt into mashed garlic and cook until beans are thoroughly heated, about 5 minutes. Stir occasionally.
- Smash bean mixture with a potato masher to desired texture. Squeeze lime juice over smashed beans and stir until combined.
Nutrition Facts
Properties
Nutrition Score
7.6495651252892%
Flavonoids
Nutrients percent of daily need