Quick-and-Easy Salisbury Steaks

Gluten Free
Dairy Free
Health score
11%
Quick-and-Easy Salisbury Steaks
19 min.
4
263kcal

Suggestions

Ingredients

  • 12 ounce gravy fat-free
  • tablespoons white wine dry
  • tablespoon thyme leaves dried fresh finely chopped
  • 0.3 teaspoon garlic powder 
  • 0.3 teaspoon ground pepper 
  • pound ground round 
  • ounce pre mushrooms fresh
  • 0.3 cup onion chopped
  • 0.3 teaspoon salt 
  • servings thyme sprigs fresh

Equipment

  • bowl
  • frying pan

Directions

  1. Combine first 4 ingredients in a medium bowl; mix well. Shape mixture into 4 (1/2-inch-thick) patties.
  2. Coat a large nonstick skillet with cooking spray; place over medium heat until hot.
  3. Add patties, and cook 4 to 5 minutes on each side or until done.
  4. Remove patties from skillet, and set aside.
  5. Increase heat to medium-high; add mushrooms, onion, and thyme; cook, stirring constantly, 3 minutes or until vegetables are tender.
  6. Add sherry; cook 1 minute. Stir in gravy; return patties to skillet. Cook 2 minutes or until thoroughly heated.
  7. Garnish with thyme, if desired.

Nutrition Facts

Calories263kcal
Protein40.9%
Fat45.98%
Carbs13.12%

Properties

Glycemic Index
39
Glycemic Load
0.71
Inflammation Score
-9
Nutrition Score
16.053478323895%

Flavonoids

Catechin
0.06mg
Epicatechin
0.04mg
Hesperetin
0.03mg
Naringenin
0.03mg
Apigenin
0.03mg
Luteolin
0.45mg
Isorhamnetin
0.5mg
Kaempferol
0.07mg
Quercetin
2.03mg

Nutrients percent of daily need

Calories:262.63kcal
13.13%
Fat:13.08g
20.12%
Saturated Fat:5.39g
33.68%
Carbohydrates:8.4g
2.8%
Net Carbohydrates:7.1g
2.58%
Sugar:3.08g
3.42%
Cholesterol:80.51mg
26.84%
Sodium:614.1mg
26.7%
Alcohol:0.77g
100%
Alcohol %:0.36%
100%
Protein:26.17g
52.35%
Vitamin B12:2.53µg
42.15%
Vitamin B3:7.89mg
39.44%
Zinc:5.84mg
38.93%
Selenium:24.25µg
34.65%
Phosphorus:265.71mg
26.57%
Vitamin B6:0.51mg
25.28%
Vitamin B2:0.42mg
24.58%
Iron:4.3mg
23.89%
Vitamin K:18.33µg
17.45%
Potassium:582.39mg
16.64%
Vitamin B5:1.55mg
15.46%
Copper:0.28mg
14.15%
Manganese:0.17mg
8.68%
Magnesium:33.69mg
8.42%
Vitamin B1:0.11mg
7.01%
Folate:21.72µg
5.43%
Fiber:1.3g
5.18%
Vitamin C:4.03mg
4.89%
Calcium:42.03mg
4.2%
Vitamin E:0.45mg
2.99%
Vitamin A:86.39IU
1.73%
Vitamin D:0.23µg
1.51%
Source:My Recipes