Quick and Easy Sauteed Spinach

Gluten Free
Health score
37%
Quick and Easy Sauteed Spinach
15 min.
4
74kcal

Suggestions


Are you looking for a quick and delicious way to add a healthy side dish to your meal? Look no further than this Quick and Easy Sautéed Spinach recipe! In just 15 minutes, you can elevate your dining experience with this vibrant and flavorful dish that not only tastes great but also packs a nutritious punch.

Spinach is a powerhouse of vitamins and minerals, and when sautéed with a touch of olive oil and garlic salt, it transforms into a delectable side that perfectly complements any main course. With just four simple ingredients, this gluten-free recipe is accessible for both beginner and seasoned cooks alike. Plus, the addition of grated Parmesan cheese offers a savory finish that will have your guests asking for seconds.

Perfect for a weeknight dinner or a special gathering, this sautéed spinach is versatile and pairs wonderfully with grilled chicken, fish, or served atop a bed of quinoa. The vibrant green color not only adds an appealing aesthetic to your plate but also embodies freshness and simplicity. Say goodbye to bland side dishes and embrace this quick culinary delight that will surely impress your family and friends without taking up too much of your precious time in the kitchen!

Ingredients

  • 1.5 teaspoons garlic salt 
  • tablespoon olive oil extra-virgin
  • 0.3 cup parmesan cheese grated
  • 10 ounce spinach leaves 

Equipment

  • frying pan

Directions

  1. Heat the olive oil in a large skillet over medium heat.
  2. Add the spinach to the skillet and cover; allow to cook 5 minutes. Stir in the garlic salt and cover again for another 5 minutes; remove from heat.
  3. Sprinkle with Parmesan cheese to serve.

Nutrition Facts

Calories74kcal
Protein19.72%
Fat63.25%
Carbs17.03%

Properties

Glycemic Index
8
Glycemic Load
0.32
Inflammation Score
-10
Nutrition Score
17.634347740075%

Flavonoids

Luteolin
0.53mg
Kaempferol
4.52mg
Myricetin
0.25mg
Quercetin
2.81mg

Nutrients percent of daily need

Calories:73.55kcal
3.68%
Fat:5.53g
8.5%
Saturated Fat:1.5g
9.35%
Carbohydrates:3.35g
1.12%
Net Carbohydrates:1.79g
0.65%
Sugar:0.3g
0.34%
Cholesterol:5.44mg
1.81%
Sodium:1037.49mg
45.11%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.88g
7.75%
Vitamin K:344.53µg
328.13%
Vitamin A:6699.9IU
134%
Folate:137.87µg
34.47%
Manganese:0.64mg
32.17%
Vitamin C:19.92mg
24.14%
Magnesium:58.2mg
14.55%
Vitamin E:1.97mg
13.16%
Calcium:125.99mg
12.6%
Potassium:407.19mg
11.63%
Iron:1.98mg
10.98%
Vitamin B2:0.16mg
9.15%
Phosphorus:74.35mg
7.44%
Vitamin B6:0.14mg
7.16%
Fiber:1.56g
6.24%
Copper:0.1mg
4.77%
Zinc:0.65mg
4.32%
Selenium:2.9µg
4.14%
Vitamin B1:0.06mg
3.8%
Vitamin B3:0.52mg
2.59%
Vitamin B12:0.08µg
1.41%
Source:Allrecipes