Quick and Easy Southwestern Corn Chowder

Gluten Free
Health score
10%
Quick and Easy Southwestern Corn Chowder
45 min.
6
324kcal

Suggestions

This Quick and Easy Southwestern Corn Chowder is the perfect comfort food for a chilly day. It's a hearty and flavorful dish that's perfect for lunch or dinner. This chowder is packed with fresh and healthy ingredients like corn, bell peppers, and chicken, and it's also gluten-free! The recipe is simple to follow and comes together in just 45 minutes, making it a great option for a quick and satisfying meal. The addition of chili flakes gives it a nice kick, while the half-and-half and cheese add a creamy and indulgent touch. Seasoned with salt and pepper to taste, this chowder is sure to warm you up from the inside out. Don't forget to serve it with some crusty bread on the side for dipping! So, if you're looking for a tasty and easy-to-make soup, this Quick and Easy Southwestern Corn Chowder is definitely one to try.

Ingredients

  • Tb butter 
  • 0.3 cup cheddar cheese 
  • tsp pepper 
  • 32 oz ears corn fresh yellow frozen (or )
  • 0.5 cup bell pepper green
  • 0.3 cup half and half 
  • 0.5 cup bell pepper red
  • servings salt and pepper 
  • cups chicken shredded cooked
  • large onion sweet
  • cups vegetable stock 

Equipment

  • dutch oven

Directions

  1. In a Dutch oven, sweat the onions and peppers with a pinch of salt until onions are translucent.
  2. Add the chili flakes.
  3. Add the chicken stock, corn and chicken.Simmer covered for 10 minutes.
  4. Add the butter, half and half, and cheese, if desired.
  5. Add salt and pepper to taste.

Nutrition Facts

Calories324kcal
Protein22.17%
Fat30.95%
Carbs46.88%

Properties

Glycemic Index
27.33
Glycemic Load
1.13
Inflammation Score
-9
Nutrition Score
17.227391304348%

Flavonoids

Epigallocatechin 3-gallate
0.09mg
Luteolin
0.67mg
Kaempferol
1.27mg
Myricetin
1.26mg
Quercetin
16.32mg

Nutrients percent of daily need

Calories:324.11kcal
16.21%
Fat:11.93g
18.35%
Saturated Fat:5.4g
33.78%
Carbohydrates:40.65g
13.55%
Net Carbohydrates:36.05g
13.11%
Sugar:17.61g
19.57%
Cholesterol:53.41mg
17.8%
Sodium:960.68mg
41.77%
Protein:19.23g
38.45%
Vitamin C:41.55mg
50.36%
Vitamin B3:6.74mg
33.68%
Phosphorus:292.95mg
29.29%
Vitamin B6:0.55mg
27.74%
Vitamin A:1371.38IU
27.43%
Folate:99.69µg
24.92%
Vitamin B1:0.33mg
21.85%
Selenium:14.72µg
21.03%
Potassium:718.94mg
20.54%
Magnesium:81.28mg
20.32%
Manganese:0.37mg
18.7%
Fiber:4.6g
18.42%
Vitamin B5:1.75mg
17.54%
Vitamin B2:0.23mg
13.7%
Zinc:1.83mg
12.18%
Iron:1.81mg
10.03%
Copper:0.19mg
9.31%
Calcium:79.23mg
7.92%
Vitamin E:0.67mg
4.45%
Vitamin B12:0.21µg
3.54%
Vitamin K:3.24µg
3.09%