Quick and Easy Stir-Fry Beef

Gluten Free
Dairy Free
Health score
21%
Quick and Easy Stir-Fry Beef
25 min.
4
221kcal

Suggestions

This quick and easy stir-fry beef recipe is perfect for a busy weeknight dinner or a casual lunch with friends. Ready in just 25 minutes, it's a gluten-free and dairy-free dish that's packed with flavor and nutritious ingredients. The flank steak is a great choice for stir-fries as it's tender and full of flavor, and the addition of ginger and spring onions gives it a refreshing twist. This dish is also a good source of protein and vitamins, making it a well-rounded and satisfying meal.

With a simple list of ingredients and easy-to-follow instructions, this recipe is perfect for home cooks of all skill levels. The stir-fry method is a quick and healthy way to cook, and it's a great way to incorporate more vegetables into your diet. You can even customize the recipe by adding your favorite veggies or experimenting with different types of meat. Whether you're looking for a new go-to weeknight meal or a delicious dish to impress your friends, this quick and easy stir-fry beef recipe is sure to become a favorite.

So, why not give it a try? With its bold flavors, simple preparation, and nutritious benefits, this stir-fry beef recipe is a great addition to your repertoire. Impress your family and friends with a delicious and healthy meal that comes together in just 25 minutes. Enjoy the convenience and taste of this wonderful dish today!

Ingredients

  • ounce water chestnuts sliced canned
  • teaspoons cornstarch 
  • ounces flank steak 
  • slices ginger 
  • stalks spring onion chopped
  • tablespoon olive oil 
  • cups snow peas 
  • 0.5 teaspoon salt 
  • tablespoon sesame oil 
  • tablespoons soya sauce 
  • teaspoon sugar 
  • tablespoon vinegar 
  • tablespoon water 

Equipment

    Nutrition Facts

    Calories221kcal
    Protein27.7%
    Fat40.58%
    Carbs31.72%

    Properties

    Glycemic Index
    45.52
    Glycemic Load
    0.88
    Inflammation Score
    -6
    Nutrition Score
    14.081304347826%

    Flavonoids

    Kaempferol
    0.08mg
    Quercetin
    0.64mg

    Nutrients percent of daily need

    Calories:220.86kcal
    11.04%
    Fat:10.02g
    15.41%
    Saturated Fat:2.19g
    13.71%
    Carbohydrates:17.62g
    5.87%
    Net Carbohydrates:13.87g
    5.04%
    Sugar:5.45g
    6.05%
    Cholesterol:34.02mg
    11.34%
    Sodium:833.77mg
    36.25%
    Protein:15.38g
    30.76%
    Vitamin C:31.71mg
    38.44%
    Vitamin B6:0.59mg
    29.27%
    Vitamin K:28.1µg
    26.77%
    Selenium:17.86µg
    25.52%
    Vitamin B3:4.54mg
    22.69%
    Zinc:2.71mg
    18.04%
    Phosphorus:172.06mg
    17.21%
    Iron:3mg
    16.67%
    Fiber:3.74g
    14.97%
    Manganese:0.28mg
    13.87%
    Potassium:435.69mg
    12.45%
    Vitamin A:592.45IU
    11.85%
    Folate:38.62µg
    9.66%
    Copper:0.19mg
    9.48%
    Vitamin E:1.39mg
    9.24%
    Vitamin B5:0.89mg
    8.9%
    Vitamin B1:0.13mg
    8.85%
    Vitamin B12:0.52µg
    8.6%
    Magnesium:34.11mg
    8.53%
    Vitamin B2:0.14mg
    8.53%
    Calcium:43.26mg
    4.33%
    Source:Food.com