Quick and Easy Stir-Fry Beef

Gluten Free
Dairy Free
Health score
21%
Quick and Easy Stir-Fry Beef
Download PDF
LunchMain CourseMain DishDinner
25 min.
4
221kcal

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Ingredients

  • 8 ounce water chestnuts sliced canned
  • 2 teaspoons cornstarch 
  • 8 ounces flank steak 
  • 2 slices ginger 
  • 2 stalks spring onion chopped
  • 1 tablespoon olive oil 
  • 2 cups snow peas 
  • 0.5 teaspoon salt 
  • 1 tablespoon sesame oil 
  • 2 tablespoons soya sauce 
  • 1 teaspoon sugar 
  • 1 tablespoon vinegar 
  • 1 tablespoon water 

Equipment

    Nutrition Facts

    Calories221kcal
    Protein27.7%
    Fat40.58%
    Carbs31.72%

    Properties

    Glycemic Index
    45.52
    Glycemic Load
    0.88
    Inflammation Score
    -6
    Nutrition Score
    14.081304347826%

    Flavonoids

    Kaempferol
    0.08mg
    Quercetin
    0.64mg

    Nutrients percent of daily need

    Calories:220.86kcal
    11.04%
    Fat:10.02g
    15.41%
    Saturated Fat:2.19g
    13.71%
    Carbohydrates:17.62g
    5.87%
    Net Carbohydrates:13.87g
    5.04%
    Sugar:5.45g
    6.05%
    Cholesterol:34.02mg
    11.34%
    Sodium:833.77mg
    36.25%
    Protein:15.38g
    30.76%
    Vitamin C:31.71mg
    38.44%
    Vitamin B6:0.59mg
    29.27%
    Vitamin K:28.1µg
    26.77%
    Selenium:17.86µg
    25.52%
    Vitamin B3:4.54mg
    22.69%
    Zinc:2.71mg
    18.04%
    Phosphorus:172.06mg
    17.21%
    Iron:3mg
    16.67%
    Fiber:3.74g
    14.97%
    Manganese:0.28mg
    13.87%
    Potassium:435.69mg
    12.45%
    Vitamin A:592.45IU
    11.85%
    Folate:38.62µg
    9.66%
    Copper:0.19mg
    9.48%
    Vitamin E:1.39mg
    9.24%
    Vitamin B5:0.89mg
    8.9%
    Vitamin B1:0.13mg
    8.85%
    Vitamin B12:0.52µg
    8.6%
    Magnesium:34.11mg
    8.53%
    Vitamin B2:0.14mg
    8.53%
    Calcium:43.26mg
    4.33%
    LunchMain CourseMain DishDinnerOnionsBeefSteakGluten FreeDairy Free
    Source:Food.com

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