Quick-and-Easy Teriyaki Turkey Burgers

Dairy Free
Health score
18%
Quick-and-Easy Teriyaki Turkey Burgers
45 min.
4
290kcal

Suggestions


If you're looking to add a delicious twist to your burger night, these Quick-and-Easy Teriyaki Turkey Burgers are the perfect solution! Not only are they dairy-free, but they also pack a punch of flavor that's sure to impress your family and friends. The combination of ground turkey, infused with black pepper, ginger, and garlic powder, creates a juicy, savory patty that pairs beautifully with the sweet and tangy notes of lower-sodium teriyaki sauce.

What makes this recipe stand out is how simple it is to put together. In just 45 minutes, you can whip up a gourmet burger experience right in your kitchen. The caramelized onions add a delightful sweetness and enhance the overall flavor profile, while the fresh tomato and crispy lettuce provide a refreshing crunch that balances the richness of the meat. Each burger is served in soft hamburger buns that cradle all these delightful ingredients together, making for a satisfying meal that's fun to eat!

Perfect for lunch, dinner, or even a weekend barbecue, these turkey burgers not only satisfy cravings but also cater to those who are health-conscious. At only 290 calories per serving, you can indulge without the guilt. Try making these burgers today and enjoy a delightful meal that will keep everyone coming back for seconds!

Ingredients

  • 0.3 teaspoon pepper black
  • teaspoon bottled ginger minced
  •  curly kale leaves 
  • teaspoon sesame oil dark
  • teaspoons garlic powder 
  • pound pd of ground turkey 
  • ounce hawaiian rolls 
  • tablespoons teriyaki sauce 
  • large onion cut into 1/4-inch-thick slices ( 2 cups)
  • inch tomatoes 
  • tablespoon water 

Equipment

  • bowl
  • frying pan

Directions

  1. Combine first 4 ingredients in a large bowl. Shape turkey mixture into 4 (1/2-inch-thick) patties.
  2. Combine teriyaki sauce and 1 tablespoon water in a small bowl.
  3. Heat a large nonstick skillet over medium-high heat. Coat pan with cooking spray.
  4. Add onion to pan; cover and cook 7 minutes or until golden brown, stirring frequently. Stir in 1 tablespoon teriyaki mixture.
  5. Remove onion from pan; keep warm. Reduce heat to medium.
  6. Coat pan with cooking spray.
  7. Add oil to pan.
  8. Add patties, and cook 5 minutes.
  9. Add remaining 3 tablespoons teriyaki mixture to pan. Carefully turn patties over, and cook 2 minutes or until done.
  10. Place 1 patty on bottom half of each bun; top each with 1/4 cup onion mixture, 1 tomato slice, and 1 lettuce leaf. Top with remaining bun halves.
  11. Add measured garlic powder and ginger to turkey
  12. Place buns on plates
  13. Help shape patties
  14. Top burgers with tomato, lettuce, and remaining bun half

Nutrition Facts

Calories290kcal
Protein44.95%
Fat15.4%
Carbs39.65%

Properties

Glycemic Index
44.75
Glycemic Load
13.61
Inflammation Score
-8
Nutrition Score
19.196087153062%

Flavonoids

Apigenin
0.02mg
Luteolin
0.05mg
Isorhamnetin
1.88mg
Kaempferol
0.25mg
Myricetin
0.02mg
Quercetin
8.22mg

Nutrients percent of daily need

Calories:290.07kcal
14.5%
Fat:4.96g
7.63%
Saturated Fat:1.08g
6.74%
Carbohydrates:28.75g
9.58%
Net Carbohydrates:26.94g
9.8%
Sugar:6.78g
7.53%
Cholesterol:62.37mg
20.79%
Sodium:791.82mg
34.43%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:32.58g
65.16%
Vitamin B3:13.08mg
65.41%
Vitamin B6:1.1mg
54.89%
Selenium:37.42µg
53.46%
Phosphorus:343.22mg
34.32%
Vitamin B1:0.34mg
22.66%
Vitamin A:1109.22IU
22.18%
Vitamin K:20.86µg
19.87%
Manganese:0.36mg
18.04%
Vitamin B2:0.28mg
16.44%
Zinc:2.46mg
16.41%
Iron:2.87mg
15.95%
Folate:63.72µg
15.93%
Potassium:525.91mg
15.03%
Magnesium:58.55mg
14.64%
Vitamin B5:1.11mg
11.06%
Vitamin B12:0.66µg
11.06%
Calcium:83.97mg
8.4%
Copper:0.16mg
7.9%
Fiber:1.8g
7.22%
Vitamin C:4.83mg
5.85%
Vitamin D:0.45µg
3.02%
Vitamin E:0.27mg
1.77%
Source:My Recipes