Quick and Easy Turkey Vegetable Soup

Gluten Free
Health score
28%
Quick and Easy Turkey Vegetable Soup
45 min.
6
279kcal

Suggestions

Ingredients

  •  bay leaves 
  •  beef-flavored bouillon cubes dry chopped
  • 1.5 teaspoons bottled garlic minced
  • 15 ounce kidney beans rinsed drained canned
  • 14.5 ounce canned tomatoes diced green undrained canned
  • cup carrots sliced ( 2 large)
  • cup celery finely chopped ( 2 stalks)
  • teaspoon chili powder 
  • 0.5 cup whole-kernel corn frozen
  • 0.5 cup french-cut green beans frozen
  • 1.5 teaspoons ground cumin 
  • 1.5 pounds ground turkey breast 
  • tablespoons monterrey jack cheese shredded
  • 0.5 cup onion finely chopped
  • cups water 

Equipment

  • bowl
  • frying pan
  • ladle
  • dutch oven

Directions

  1. Heat a Dutch oven over medium-high heat. Coat pan with cooking spray.
  2. Add celery, onion, garlic, and turkey. Cook 5 minutes or until ground turkey is browned, stirring to crumble.
  3. Add 3 cups water and remaining ingredients except cheese; bring to a boil. Cover, reduce heat, and simmer 20 minutes or until vegetables are tender. Discard bay leaves. Ladle 1 1/2 cups soup into each of 6 bowls; top each serving with 1 tablespoon cheese.

Nutrition Facts

Calories279kcal
Protein48.94%
Fat19.26%
Carbs31.8%

Properties

Glycemic Index
50.64
Glycemic Load
6.26
Inflammation Score
-10
Nutrition Score
25.401738996091%

Flavonoids

Apigenin
0.48mg
Luteolin
0.21mg
Isorhamnetin
0.67mg
Kaempferol
0.22mg
Myricetin
0.04mg
Quercetin
3.09mg

Nutrients percent of daily need

Calories:279.12kcal
13.96%
Fat:6.19g
9.52%
Saturated Fat:2.64g
16.52%
Carbohydrates:23g
7.67%
Net Carbohydrates:16.12g
5.86%
Sugar:7.32g
8.14%
Cholesterol:71.32mg
23.77%
Sodium:779.43mg
33.89%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:35.39g
70.78%
Vitamin A:4069.11IU
81.38%
Vitamin B3:12.8mg
64.02%
Vitamin B6:1.24mg
62.15%
Phosphorus:432.45mg
43.25%
Selenium:28.63µg
40.91%
Fiber:6.88g
27.5%
Potassium:922.52mg
26.36%
Manganese:0.49mg
24.55%
Magnesium:84.89mg
21.22%
Zinc:3.15mg
21%
Iron:3.43mg
19.08%
Copper:0.36mg
18.03%
Vitamin K:18.93µg
18.03%
Vitamin B2:0.3mg
17.53%
Vitamin B1:0.24mg
16.25%
Calcium:155.14mg
15.51%
Vitamin B5:1.5mg
15.01%
Folate:59.6µg
14.9%
Vitamin C:11.42mg
13.84%
Vitamin B12:0.67µg
11.24%
Vitamin E:1.36mg
9.06%
Vitamin D:0.51µg
3.42%
Source:My Recipes