Quick and Easy Vegetable Beef Soup

Gluten Free
Dairy Free
Health score
27%
Quick and Easy Vegetable Beef Soup
50 min.
8
236kcal

Suggestions

Ingredients

  • 3.5 teaspoons beef base better than bouillon® (such as )
  • 56 ounce tomatoes diced canned
  • 0.5 teaspoon basil dried
  • 24 ounce vegetables mixed frozen
  • 1.5 teaspoons garlic powder (such as Lawry's®)
  • 0.5 teaspoon ground pepper black to taste finely
  • pound ground beef lean
  • pound pd of ground turkey lean
  • 0.5  onion chopped
  • 1.5 teaspoons sea salt to taste
  • 1.5 cups water 

Equipment

  • pot

Directions

  1. Heat a large pot over medium heat. Cook and stir ground beef and ground turkey in the pot until completely browned, 7 to 10 minutes. Stir onion into the meat mixture; continue to cook and stir until the onion is translucent, about 5 minutes.
  2. Drain fat from the pot and return to medium heat.
  3. Pour water and tomatoes into the pot. Season soup with garlic powder, sea salt, basil, and black pepper. Stir beef base through the soup.
  4. Add frozen mixed vegetables to the pot; stir.
  5. Bring the soup to a boil, reduce heat to low, and cook, stirring occasionally, until the vegetables are cooked through, 20 to 30 minutes.

Nutrition Facts

Calories236kcal
Protein49.17%
Fat17.18%
Carbs33.65%

Properties

Glycemic Index
13.63
Glycemic Load
3.8
Inflammation Score
-10
Nutrition Score
25.062173931495%

Flavonoids

Apigenin
0.02mg
Luteolin
0.04mg
Isorhamnetin
0.34mg
Kaempferol
0.06mg
Myricetin
0.06mg
Quercetin
2.39mg

Nutrients percent of daily need

Calories:235.91kcal
11.8%
Fat:4.69g
7.22%
Saturated Fat:1.7g
10.6%
Carbohydrates:20.69g
6.9%
Net Carbohydrates:15.08g
5.48%
Sugar:5.16g
5.73%
Cholesterol:66.37mg
22.12%
Sodium:1039.02mg
45.17%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:30.23g
60.46%
Vitamin A:4566.42IU
91.33%
Vitamin B3:11.14mg
55.71%
Vitamin B6:1.03mg
51.53%
Vitamin C:27.82mg
33.72%
Phosphorus:335.51mg
33.55%
Selenium:23.35µg
33.36%
Zinc:4.59mg
30.58%
Potassium:940.49mg
26.87%
Vitamin B12:1.57µg
26.13%
Iron:4.66mg
25.87%
Fiber:5.61g
22.44%
Manganese:0.41mg
20.52%
Vitamin B2:0.34mg
19.88%
Magnesium:73.83mg
18.46%
Vitamin B1:0.26mg
17.27%
Copper:0.31mg
15.43%
Vitamin B5:1.25mg
12.53%
Folate:49.98µg
12.49%
Vitamin E:1.56mg
10.41%
Calcium:95.69mg
9.57%
Vitamin K:7.23µg
6.89%
Vitamin D:0.28µg
1.89%
Source:Allrecipes