Quick and Easy Witches' Brew

Vegetarian
Vegan
Gluten Free
Dairy Free
Low Fod Map
Health score
1%
Quick and Easy Witches' Brew
Download PDF
Side Dish
10 min.
10
110kcal

Suggestions

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Ingredients

  • 2 liter diet lemon-lime carbonated beverage 
  • 1 quart lime sherbet 

Equipment

  • bowl
  • microwave

Directions

  1. Place sherbet in a microwave-safe bowl; heat in microwave until slightly melted, about 10 seconds.
  2. Stir lemon-lime beverage, about 1/2 cup at a time, into sherbet until punch is the texture of a milkshake.
  3. Pour punch into a large punch bowl. Slowly stir the remaining lemon-lime beverage into punch.

Nutrition Facts

Calories110kcal
Protein2.63%
Fat1.33%
Carbs96.04%

Properties

Glycemic Index
3.2
Glycemic Load
2.33
Inflammation Score
-3
Nutrition Score
3.26478266716%

Flavonoids

Hesperetin
40.69mg
Naringenin
3.22mg
Quercetin
0.38mg

Nutrients percent of daily need

Calories:110.19kcal
5.51%
Fat:0.19g
0.29%
Saturated Fat:0.02g
0.13%
Carbohydrates:30.72g
10.24%
Net Carbohydrates:28.08g
10.21%
Sugar:21.93g
24.37%
Cholesterol:0mg
0%
Sodium:21.84mg
0.95%
Alcohol:0g
100%
Alcohol %:0%
100%
Caffeine:29.93mg
9.98%
Protein:0.84g
1.68%
Vitamin C:27.54mg
33.38%
Fiber:2.65g
10.6%
Calcium:35.22mg
3.52%
Iron:0.61mg
3.38%
Copper:0.06mg
3.08%
Potassium:98.52mg
2.81%
Vitamin B5:0.21mg
2.05%
Vitamin B6:0.04mg
2.03%
Magnesium:7.67mg
1.92%
Folate:7.57µg
1.89%
Vitamin B1:0.03mg
1.89%
Phosphorus:17.03mg
1.7%
Vitamin E:0.21mg
1.39%
Vitamin B2:0.02mg
1.11%
Vitamin B3:0.22mg
1.1%
Side DishGluten FreeDairy FreeLacto Ovo VegetarianWhole 30VeganFodmap Friendly
Source:Allrecipes

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