Quick and Fresh Gazpacho

Vegetarian
Vegan
Gluten Free
Dairy Free
Very Healthy
Health score
73%
Quick and Fresh Gazpacho
15 min.
2
192kcal

Suggestions

Ingredients

  • 0.5 large cucumber peeled chopped
  •  green onions chopped
  • tablespoons olive oil 
  •  plum tomatoes chopped
  •  bell pepper red seeded chopped
  • servings salt and pepper to taste
  • tablespoons vinegar 
  • 0.5 cup water 

Equipment

  • blender

Directions

  1. Combine the tomatoes, green onions, cucumber, bell pepper, and water in a blender; blend until smooth.
  2. Add the vinegar and olive oil; blend again until well integrated. Season with salt and pepper to serve.

Nutrition Facts

Calories192kcal
Protein6.12%
Fat65.83%
Carbs28.05%

Properties

Glycemic Index
83.5
Glycemic Load
3.17
Inflammation Score
-10
Nutrition Score
19.683043780534%

Flavonoids

Naringenin
1.26mg
Apigenin
0.01mg
Luteolin
0.38mg
Kaempferol
0.51mg
Myricetin
0.24mg
Quercetin
3.78mg

Nutrients percent of daily need

Calories:191.67kcal
9.58%
Fat:14.71g
22.63%
Saturated Fat:2.04g
12.72%
Carbohydrates:14.1g
4.7%
Net Carbohydrates:9.51g
3.46%
Sugar:8.92g
9.91%
Cholesterol:0mg
0%
Sodium:214.27mg
9.32%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.08g
6.16%
Vitamin C:108.39mg
131.39%
Vitamin K:80.76µg
76.91%
Vitamin A:3702IU
74.04%
Vitamin E:4.11mg
27.42%
Potassium:728.3mg
20.81%
Folate:80.43µg
20.11%
Manganese:0.38mg
18.87%
Vitamin B6:0.37mg
18.61%
Fiber:4.6g
18.38%
Magnesium:41.56mg
10.39%
Copper:0.2mg
10%
Vitamin B3:1.84mg
9.2%
Vitamin B1:0.14mg
9.06%
Phosphorus:84.33mg
8.43%
Iron:1.35mg
7.51%
Vitamin B2:0.12mg
7.21%
Vitamin B5:0.54mg
5.4%
Calcium:52.84mg
5.28%
Zinc:0.69mg
4.57%
Source:Allrecipes