Quick and Healthy Turkey Chili

Gluten Free
Very Healthy
Health score
73%
Quick and Healthy Turkey Chili
30 min.
4
658kcal

Suggestions

Ingredients

  • servings goya® adobo seasoning with pepper, to taste all-purpose
  •  avocado chopped
  • oz chipotle chile finely chopped canned
  • tablespoons goya® extra virgin olive oil 
  • servings cilantro leaves fresh coarsely chopped
  • tablespoons goya® garlic minced
  •  bell pepper green chopped
  • 1.5 teaspoons ground cumin 
  • pound pd of ground turkey 
  • 30 ounce goya® kidney beans red low sodium drained canned
  • 0.3 cup monterrey jack cheese shredded
  • small onion finely chopped
  • 16 ounce goya® tomato sauce canned

Equipment

  • bowl
  • pot

Directions

  1. Heat oil in medium pot over medium heat. Stir in peppers, onions and garlic; cook until tender, 5-7 minutes.
  2. Add turkey, cumin and Adobo. Cook, breaking up turkey with spoon, until browned, about 5 minutes.
  3. Stir in beans, tomato sauce, 1 cup water and chipotle; bring liquid to boil. Reduce heat. Simmer until chili thickens and flavors come together, about 10 minutes. Season with Adobo.
  4. Divide chili among serving bowls. Top with cheese, avocado and cilantro.

Nutrition Facts

Calories658kcal
Protein29.67%
Fat26.95%
Carbs43.38%

Properties

Glycemic Index
63.07
Glycemic Load
13.5
Inflammation Score
-9
Nutrition Score
43.777826081152%

Flavonoids

Cyanidin
0.17mg
Epicatechin
0.19mg
Epigallocatechin 3-gallate
0.08mg
Apigenin
0.01mg
Luteolin
1.41mg
Isorhamnetin
0.88mg
Kaempferol
0.38mg
Myricetin
0.77mg
Quercetin
18.83mg

Nutrients percent of daily need

Calories:657.63kcal
32.88%
Fat:20.42g
31.41%
Saturated Fat:4.18g
26.15%
Carbohydrates:73.96g
24.65%
Net Carbohydrates:46.96g
17.08%
Sugar:9.98g
11.09%
Cholesterol:68.65mg
22.88%
Sodium:651.5mg
28.33%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:50.59g
101.19%
Fiber:27g
108.01%
Folate:345.63µg
86.41%
Vitamin B6:1.66mg
83.15%
Vitamin B3:14.49mg
72.46%
Manganese:1.39mg
69.75%
Phosphorus:680.8mg
68.08%
Iron:10.64mg
59.14%
Potassium:1921.06mg
54.89%
Vitamin C:42.1mg
51.03%
Selenium:30.93µg
44.19%
Copper:0.87mg
43.48%
Magnesium:172.86mg
43.22%
Vitamin K:38.68µg
36.84%
Zinc:5.29mg
35.3%
Vitamin B1:0.52mg
34.89%
Vitamin E:4.01mg
26.71%
Vitamin B5:2.63mg
26.27%
Vitamin B2:0.43mg
25.49%
Calcium:161.26mg
16.13%
Vitamin A:776.58IU
15.53%
Vitamin B12:0.64µg
10.62%
Vitamin D:0.5µg
3.31%
Source:Allrecipes