Name: Quick and Hearty Pasta Fagioli Soup
Prep time: 8 min
Total time: 8 min
Yield: 6 servings
Cuisine: Mediterranean
Ingredients: 1 bay leaf; 15 ounce white beans (such as cannellini), drained; 2 medium carrots, chopped; 1 medium stalk celery, chopped; 1.5 cups diced ham; 1.5 cups uncooked Ditalini or other small pasta; 1 garlic clove, chopped; 1 tablespoon olive oil; 1 medium onion, chopped; 0.5 cup grated fresh Parmesan cheese; 2 tablespoons fresh Italian parsley, chopped; 24 ounce NEWMAN'S OWN Fire Roasted Tomato & Garlic Pasta Sauce; 0.3 teaspoon pepper; 1 teaspoon salt; 4 cups water

Health score

33%

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Lunch Main Course Main Dish Dinner

31 min.

366kcal

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Looking for a comforting yet quick meal that’s packed with flavor and nutrition? This Quick and Hearty Pasta Fagioli Soup is the perfect choice! Ready in just 31 minutes, this delightful soup is a great option for both lunch and dinner. With a blend of savory ingredients like tender white beans, diced ham, and the rich taste of fire-roasted tomato sauce, it offers a satisfying and filling meal that will warm you up from the inside out.

The combination of fresh vegetables, including carrots, celery, and onion, adds a burst of color and freshness, while the small pasta and creamy Parmesan cheese bring it all together into a hearty, soul-satisfying dish. Whether you're serving it to a family or enjoying it as a solo dinner, this recipe is guaranteed to please. Plus, with just 366 calories per serving, you can indulge in a bowl of comforting soup without feeling guilty!

Perfect for those busy weeknights or when you're craving something cozy, this Pasta Fagioli Soup is simple to make, easy to customize, and sure to become a favorite in your recipe repertoire. Try it today and enjoy a warm, delicious meal in no time!

Ingredients

1 bay leaves
15 ounce beans white drained canned (such as cannellini)
2 medium carrots chopped
1 medium stalk celery chopped
1.5 cups seasoning cubes diced
1.5 cups ditalini pasta uncooked
1 garlic clove chopped
1 tablespoon olive oil
1 medium onion chopped
0.5 cup parmesan fresh grated
2 tablespoons parsley fresh italian chopped
24 ounce pasta sauce fire roasted
0.3 teaspoon pepper
1 teaspoon salt
4 cups water

Equipment

bowl
sauce pan
dutch oven

Directions

Cook pasta according to package directions.
Drain and set aside.
Heat olive oil in a large saucepan or Dutch oven over medium heat.
Add carrot, onion, and celery and saut 3 to 5 minutes or until onion and celery are translucent.
Add garlic and cook 30 seconds or until fragrant.
Add pasta sauce, beans, ham, water and bay leaf; bring to a boil and simmer for 15 minutes.
Add cooked pasta, parsley, salt and pepper. Simmer an additional 2 to 3 minutes or until thoroughly heated.
Remove bay leaf. Spoon soup into bowls and top evenly with Parmesan cheese.

Nutrition Facts

Calories366kcal

Protein22.07%

Fat16.37%

Carbs61.56%

Properties

Glycemic Index

50.47

Glycemic Load

6.74

Inflammation Score

-10

Nutrition Score

21.582608685545%

Flavonoids

Apigenin

3.07mg

Luteolin

0.11mg

Isorhamnetin

0.92mg

Kaempferol

0.2mg

Myricetin

0.22mg

Quercetin

3.8mg

Nutrients percent of daily need

Calories:365.75kcal

18.29%

Fat:6.78g

10.43%

Saturated Fat:1.93g

12.04%

Carbohydrates:57.36g

19.12%

Net Carbohydrates:49.84g

18.12%

Sugar:7.79g

8.65%

Cholesterol:20.93mg

6.98%

Sodium:1465.05mg

63.7%

Alcohol:0g

100%

Alcohol %:0%

100%

Protein:20.57g

41.14%

Vitamin A:4097.14IU

81.94%

Manganese:0.96mg

47.81%

Selenium:30.45µg

43.5%

Vitamin K:33.54µg

31.94%

Fiber:7.51g

30.06%

Potassium:879.74mg

25.14%

Phosphorus:248.05mg

24.8%

Iron:4.24mg

23.56%

Copper:0.47mg

23.39%

Magnesium:86.63mg

21.66%

Calcium:196.94mg

19.69%

Folate:76.25µg

19.06%

Vitamin E:2.76mg

18.4%

Vitamin C:12.64mg

15.32%

Vitamin B6:0.29mg

14.72%

Zinc:1.99mg

13.28%

Vitamin B3:2.21mg

11.03%

Vitamin B1:0.16mg

10.79%

Vitamin B2:0.18mg

10.32%

Vitamin B5:0.8mg

8.04%

Vitamin B12:0.1µg

1.67%

Lunch Main Course Main Dish Dinner Soup Onions Beans Fall Winter Mediterranean Italian European

Source:My Recipes