Quick and Hearty Pasta Fagioli Soup

Health score
33%
Quick and Hearty Pasta Fagioli Soup
31 min.
6
366kcal

Suggestions

Ingredients

  •  bay leaf 
  • 15 ounce beans white drained canned (such as cannellini)
  • medium carrots chopped
  • medium stalk celery chopped
  • 1.5 cups ham diced
  • 1.5 cups ditalini pasta uncooked
  •  garlic clove chopped
  • tablespoon olive oil 
  • medium onion chopped
  • 0.5 cup parmesan cheese fresh grated
  • tablespoons parsley fresh italian chopped
  • 24 ounce newman's own tomato & garlic pasta sauce fire roasted
  • 0.3 teaspoon pepper 
  • teaspoon salt 
  • cups water 

Equipment

  • bowl
  • sauce pan
  • dutch oven

Directions

  1. Cook pasta according to package directions.
  2. Drain and set aside.
  3. Heat olive oil in a large saucepan or Dutch oven over medium heat.
  4. Add carrot, onion, and celery and saut 3 to 5 minutes or until onion and celery are translucent.
  5. Add garlic and cook 30 seconds or until fragrant.
  6. Add pasta sauce, beans, ham, water and bay leaf; bring to a boil and simmer for 15 minutes.
  7. Add cooked pasta, parsley, salt and pepper. Simmer an additional 2 to 3 minutes or until thoroughly heated.
  8. Remove bay leaf. Spoon soup into bowls and top evenly with Parmesan cheese.

Nutrition Facts

Calories366kcal
Protein22.07%
Fat16.37%
Carbs61.56%

Properties

Glycemic Index
50.47
Glycemic Load
6.74
Inflammation Score
-10
Nutrition Score
21.582608685545%

Flavonoids

Apigenin
3.07mg
Luteolin
0.11mg
Isorhamnetin
0.92mg
Kaempferol
0.2mg
Myricetin
0.22mg
Quercetin
3.8mg

Nutrients percent of daily need

Calories:365.75kcal
18.29%
Fat:6.78g
10.43%
Saturated Fat:1.93g
12.04%
Carbohydrates:57.36g
19.12%
Net Carbohydrates:49.84g
18.12%
Sugar:7.79g
8.65%
Cholesterol:20.93mg
6.98%
Sodium:1465.05mg
63.7%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:20.57g
41.14%
Vitamin A:4097.14IU
81.94%
Manganese:0.96mg
47.81%
Selenium:30.45µg
43.5%
Vitamin K:33.54µg
31.94%
Fiber:7.51g
30.06%
Potassium:879.74mg
25.14%
Phosphorus:248.05mg
24.8%
Iron:4.24mg
23.56%
Copper:0.47mg
23.39%
Magnesium:86.63mg
21.66%
Calcium:196.94mg
19.69%
Folate:76.25µg
19.06%
Vitamin E:2.76mg
18.4%
Vitamin C:12.64mg
15.32%
Vitamin B6:0.29mg
14.72%
Zinc:1.99mg
13.28%
Vitamin B3:2.21mg
11.03%
Vitamin B1:0.16mg
10.79%
Vitamin B2:0.18mg
10.32%
Vitamin B5:0.8mg
8.04%
Vitamin B12:0.1µg
1.67%
Source:My Recipes