Quick and Spicy Chili

Gluten Free
Dairy Free
Health score
8%
Quick and Spicy Chili
80 min.
16
163kcal

Suggestions

Ingredients

  • 30 ounce kidney beans drained and rinsed canned
  • 15 ounce tomato sauce canned
  • tablespoons chili powder 
  • large cloves garlic 
  • tablespoon ground pepper 
  • teaspoon ground pepper black
  •  habanero pepper 
  •  jalapeño peppers 
  • pounds ground beef lean
  • tablespoons masa harina flour 
  • 0.5  onion red
  • 1.5 teaspoons salt 
  • ounce tomato paste canned
  • cups water 
  • teaspoons sugar white
  • 11 ounce kernel corn whole drained canned

Equipment

  • food processor
  • frying pan
  • pot

Directions

  1. Place the beef in a skillet over medium heat, and cook until evenly brown.
  2. Drain grease.
  3. In a large pot, mix the beans, corn, tomato sauce, tomato paste, and water. Bring to a boil, and reduce heat to low. In a food processor, finely chop the jalapenos, habanero, onion, and garlic.
  4. Mix into the pot.
  5. Mix in the cooked beef. Stir in masa flour. Season with cayenne pepper, chili powder, salt, black pepper, and sugar. Cook 45 minutes to 1 hour, stirring occasionally.

Nutrition Facts

Calories163kcal
Protein39.58%
Fat20.87%
Carbs39.55%

Properties

Glycemic Index
25.19
Glycemic Load
3.85
Inflammation Score
-7
Nutrition Score
12.63434784827%

Flavonoids

Luteolin
0.02mg
Isorhamnetin
0.17mg
Kaempferol
0.02mg
Myricetin
0.01mg
Quercetin
0.79mg

Nutrients percent of daily need

Calories:163.34kcal
8.17%
Fat:3.85g
5.92%
Saturated Fat:1.45g
9.04%
Carbohydrates:16.4g
5.47%
Net Carbohydrates:11.93g
4.34%
Sugar:3.33g
3.7%
Cholesterol:35.15mg
11.72%
Sodium:598.1mg
26%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:16.42g
32.83%
Zinc:3.5mg
23.36%
Vitamin B3:4.41mg
22.03%
Vitamin B12:1.27µg
21.17%
Phosphorus:200.6mg
20.06%
Vitamin B6:0.38mg
19.24%
Fiber:4.48g
17.9%
Vitamin A:890.58IU
17.81%
Iron:3mg
16.66%
Selenium:11.46µg
16.37%
Potassium:531.89mg
15.2%
Manganese:0.3mg
14.89%
Vitamin B2:0.19mg
11.34%
Magnesium:43.23mg
10.81%
Vitamin E:1.61mg
10.74%
Copper:0.21mg
10.65%
Vitamin B1:0.13mg
8.94%
Vitamin C:7.19mg
8.72%
Folate:32.19µg
8.05%
Vitamin K:6.66µg
6.34%
Vitamin B5:0.58mg
5.81%
Calcium:41.2mg
4.12%
Source:Allrecipes