Quick-and-Zesty Refried Bean Dip

Vegetarian
Gluten Free
Quick-and-Zesty Refried Bean Dip
45 min.
64
7kcal

Suggestions


Are you looking for a delicious and easy-to-make dip that will impress your guests without compromising on health? Look no further than this Quick-and-Zesty Refried Bean Dip! Perfect for any occasion, whether it's a casual get-together, a festive party, or simply a cozy night in, this dip is sure to be a hit.

What makes this dip truly special is its vibrant combination of flavors. The fresh cilantro and zesty lime juice add a refreshing twist, while the hint of hot sauce brings just the right amount of kick. With fat-free refried beans as the base, you can indulge guilt-free, knowing that this dip is both vegetarian and gluten-free. Plus, it’s packed with protein, making it a satisfying snack for everyone.

In just 45 minutes, you can whip up a batch that serves a crowd—64 people, to be exact! Whether you’re serving it as an antipasti, starter, or snack, this dip pairs wonderfully with tortilla chips, fresh veggies, or even as a spread on sandwiches. And let’s not forget the melted sharp cheddar cheese that adds a creamy richness to every bite.

So gather your ingredients, fire up the stove, and get ready to enjoy a delightful dip that’s as nutritious as it is tasty. Your taste buds will thank you!

Ingredients

  • 0.3 cup cilantro leaves fresh chopped
  • teaspoon hot sauce 
  • tablespoon juice of lime fresh
  • 0.3 cup onion red chopped
  • 16 ounce refried beans fat-free canned
  • tablespoons salsa 
  • ounce sharp cheddar cheese shredded

Equipment

  • sauce pan

Directions

  1. Combine first 5 ingredients in a small saucepan; cook over medium-low heat 5 minutes or until thoroughly heated.
  2. Add cilantro and cheese, stirring until cheese melts.
  3. Serve warm.

Nutrition Facts

Calories7kcal
Protein25.13%
Fat20.81%
Carbs54.06%

Properties

Glycemic Index
1.95
Glycemic Load
0.2
Inflammation Score
-1
Nutrition Score
0.19739130187942%

Flavonoids

Eriodictyol
0.01mg
Hesperetin
0.02mg
Isorhamnetin
0.03mg
Quercetin
0.16mg

Nutrients percent of daily need

Calories:7.03kcal
0.35%
Fat:0.15g
0.24%
Saturated Fat:0.09g
0.53%
Carbohydrates:0.89g
0.3%
Net Carbohydrates:0.57g
0.21%
Sugar:0.23g
0.25%
Cholesterol:0.44mg
0.15%
Sodium:48.64mg
2.11%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.42g
0.83%
Fiber:0.32g
1.28%
Source:My Recipes