Quick Apple and Sweet Potato Soup

Vegetarian
Gluten Free
Health score
6%
Quick Apple and Sweet Potato Soup
40 min.
8
209kcal

Suggestions

Ingredients

  • 0.5 teaspoon allspice 
  • 1.5 cups apple cider 
  • tablespoon butter 
  • stalks celery chopped
  • teaspoon cinnamon 
  • sprigs thyme leaves fresh
  • cloves garlic smashed
  •  granny smith apples cored peeled cut into 1-inch chunks
  • teaspoon ground cumin 
  • servings kosher salt and pepper black freshly ground
  • tablespoon olive oil 
  • pounds sweet potatoes peeled cut into 1-inch chunks
  • cups vegetable stock 
  • 0.5 cup vidalia onion chopped

Equipment

  • food processor
  • pot
  • blender
  • immersion blender

Directions

  1. In a large pot over medium heat add the butter and olive oil.
  2. Add the celery, onion, and thyme. Season with salt and pepper, then stir while cooking until the onions and celery are tender.
  3. Add the garlic, cinnamon, allspice, and cumin. Stir and cook until fragrant, about 5 minutes.
  4. Add the sweet potatoes and apples stirring to coat them with the contents of the pot.
  5. Add the vegetable stock and apple cider and then cover. Simmer for 20 to 25 minutes or until tender.
  6. In batches, carefully puree the contents of the pot in a blender or use an immersion blender. Taste and season with salt.
  7. Serve warm or chilled.
  8. Remove liquid from the heat and allow to cool for at least 5 minutes.
  9. Transfer liquid to a blender or food processor and fill it no more than halfway. If using a blender, release one corner of the lid. This prevents the vacuum effect that creates heat explosions.
  10. Place a towel over the top of the machine, pulse a few times then process on high speed until smooth.

Nutrition Facts

Calories209kcal
Protein4.45%
Fat14.71%
Carbs80.84%

Properties

Glycemic Index
48.72
Glycemic Load
17.48
Inflammation Score
-10
Nutrition Score
12.590869656885%

Flavonoids

Cyanidin
1.44mg
Peonidin
0.02mg
Catechin
1.74mg
Epigallocatechin
0.24mg
Epicatechin
8.94mg
Epicatechin 3-gallate
0.01mg
Epigallocatechin 3-gallate
0.18mg
Apigenin
0.32mg
Luteolin
0.69mg
Kaempferol
0.28mg
Myricetin
0.17mg
Quercetin
5.43mg

Nutrients percent of daily need

Calories:208.51kcal
10.43%
Fat:3.56g
5.47%
Saturated Fat:1.22g
7.6%
Carbohydrates:44.01g
14.67%
Net Carbohydrates:37.71g
13.71%
Sugar:20.12g
22.36%
Cholesterol:3.76mg
1.25%
Sodium:555.98mg
24.17%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.42g
4.85%
Vitamin A:16529.12IU
330.58%
Fiber:6.3g
25.2%
Manganese:0.48mg
23.97%
Potassium:581.33mg
16.61%
Vitamin B6:0.32mg
16.11%
Vitamin C:10.13mg
12.27%
Copper:0.22mg
11.21%
Vitamin B5:1.03mg
10.34%
Magnesium:40.43mg
10.11%
Vitamin B1:0.12mg
8.27%
Vitamin K:8.45µg
8.05%
Phosphorus:76.41mg
7.64%
Iron:1.31mg
7.27%
Vitamin B2:0.12mg
6.81%
Calcium:61.64mg
6.16%
Folate:21.74µg
5.44%
Vitamin E:0.8mg
5.34%
Vitamin B3:0.84mg
4.19%
Zinc:0.46mg
3.09%
Selenium:1.02µg
1.46%