Quick Apricot Chutney

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
15%
Quick Apricot Chutney
45 min.
8
43kcal

Suggestions


Are you looking to elevate your meals with a burst of flavor? Look no further than this Quick Apricot Chutney! This delightful condiment is not only vegetarian, vegan, gluten-free, and dairy-free, but it also comes together in just 45 minutes, making it the perfect addition to any dish. Whether you're hosting a gathering or simply want to spice up your weeknight dinners, this chutney is sure to impress.

The combination of sweet apricot jam and tangy rice vinegar creates a harmonious balance that will tantalize your taste buds. The addition of fresh ginger adds a zesty kick, while the mustard seeds provide a delightful crunch. This chutney is incredibly versatile; use it as a dip for your favorite snacks, a spread on sandwiches, or a flavorful accompaniment to grilled meats and roasted vegetables.

With only 43 calories per serving, you can indulge guilt-free! Plus, the vibrant colors and rich flavors make it a stunning addition to any table setting. So why not take a culinary adventure and whip up this Quick Apricot Chutney? Your taste buds will thank you, and your guests will be asking for the recipe!

Ingredients

  • jars apricot preserves (10 oz. each;)
  • tablespoon ginger fresh minced
  • 0.3 cup mustard seed 
  • cup rice vinegar 

Equipment

  • frying pan

Directions

  1. In a 10- to 12-inch frying pan, combine jam, vinegar, mustard seed, and ginger.
  2. Stirring often, bring mixture to a boil over high heat. Continue boiling, stirring often, until reduced to 2 cups, about 8 minutes.
  3. Let the apricot chutney cool, then serve. Or pour into a jar, cover airtight, and chill.

Nutrition Facts

Calories43kcal
Protein18.7%
Fat58.06%
Carbs23.24%

Properties

Glycemic Index
8.13
Glycemic Load
0.03
Inflammation Score
-2
Nutrition Score
3.2682608283408%

Nutrients percent of daily need

Calories:43.03kcal
2.15%
Fat:2.57g
3.96%
Saturated Fat:0.14g
0.89%
Carbohydrates:2.32g
0.77%
Net Carbohydrates:1.44g
0.52%
Sugar:0.62g
0.69%
Cholesterol:0mg
0%
Sodium:1.77mg
0.08%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.87g
3.73%
Selenium:14.91µg
21.3%
Manganese:0.19mg
9.65%
Magnesium:26.91mg
6.73%
Phosphorus:60.23mg
6.02%
Vitamin B1:0.06mg
3.82%
Iron:0.67mg
3.71%
Fiber:0.88g
3.53%
Zinc:0.44mg
2.91%
Folate:11.57µg
2.89%
Copper:0.05mg
2.49%
Vitamin E:0.36mg
2.41%
Calcium:20.94mg
2.09%
Vitamin B3:0.34mg
1.71%
Potassium:56.74mg
1.62%
Vitamin B6:0.03mg
1.48%
Vitamin B2:0.02mg
1.11%
Source:My Recipes