Quick Artichoke Dip

Gluten Free
Quick Artichoke Dip
45 min.
8
83kcal

Suggestions

Ingredients

  • 16 ounce artichoke hearts drained quartered canned
  • 0.5 cup mayonnaise reduced-fat
  • 0.5 cup cup heavy whipping cream sour reduced-fat
  • 0.3 cup parmesan cheese shredded
  • 0.6 ounce dressing mix italian

Equipment

  • food processor
  • bowl

Directions

  1. Process first 3 ingredients in a food processor until blended, stopping to scrape down sides.
  2. Add artichokes and cheese, pulsing 5 to 7 times or just until artichokes are coarsely chopped.
  3. Spoon mixture into a serving bowl; cover and chill 1 hour.

Nutrition Facts

Calories83kcal
Protein10.47%
Fat65.52%
Carbs24.01%

Properties

Glycemic Index
3.38
Glycemic Load
0.03
Inflammation Score
-1
Nutrition Score
1.6143478317105%

Nutrients percent of daily need

Calories:83.31kcal
4.17%
Fat:5.89g
9.06%
Saturated Fat:2.01g
12.55%
Carbohydrates:4.85g
1.62%
Net Carbohydrates:3.98g
1.45%
Sugar:1.22g
1.36%
Cholesterol:9.4mg
3.13%
Sodium:408.24mg
17.75%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.12g
4.23%
Vitamin K:8.83µg
8.41%
Calcium:58.39mg
5.84%
Fiber:0.87g
3.49%
Phosphorus:34.31mg
3.43%
Vitamin E:0.4mg
2.69%
Selenium:1.56µg
2.22%
Vitamin A:82.12IU
1.64%
Vitamin B12:0.1µg
1.63%
Vitamin B2:0.03mg
1.62%
Zinc:0.17mg
1.13%
Potassium:39.48mg
1.13%
Source:My Recipes