Quick Avgolemono, Orzo, and Chicken Soup

Dairy Free
Health score
12%
Quick Avgolemono, Orzo, and Chicken Soup
35 min.
4
237kcal

Suggestions

Looking for a quick, delicious, and dairy-free lunch or dinner option that's packed with flavor and nutrition? Look no further than this delightful Quick Avgolemono, Orzo, and Chicken Soup! This recipe is not only easy to make, requiring just 35 minutes from start to finish, but it's also a crowd-pleaser, serving up to 4 hungry diners. Each bowl of this comforting soup clocks in at a reasonable 237 calories, making it a perfect choice for those watching their waistlines or looking for a lighter meal option.

The star of this dish is the harmonious blend of ingredients that create a symphony of flavors. The base is a fragrant broth, infused with fresh dill, that simmers with orzo to create a creamy, comforting base. The addition of zesty lemon juice and the richness of eggs adds a tangy, velvety dimension that's simply irresistible. For a protein boost, tender pieces of chicken and nutritious carrots are simmered to perfection, adding depth and sustenance to every spoonful.

This recipe is versatile and can be adapted to suit your preferences or dietary needs. It's a dairy-free delight, ensuring that everyone, including those with lactose intolerance or dairy allergies, can enjoy a hearty serving. Whether you're looking for a main course to satisfy your soul on a chilly evening or a light lunch that won't weigh you down, this Quick Avgolemono, Orzo, and Chicken Soup is sure to hit the spot. So, grab your frying pan, saucepan, and blender, and let's get cooking!

Ingredients

  • cup carrots shredded
  • large eggs 
  • cups fat-skimmed beef broth fat-free
  • teaspoon optional: dill fresh finely chopped
  • 0.3 cup juice of lemon fresh
  • 0.5 cup orzo pasta (rice-shaped uncooked
  • 0.3 teaspoon pepper 
  • 0.3 teaspoon salt 
  • ounces chicken breast boneless skinless cut into bite-sized pieces

Equipment

  • frying pan
  • sauce pan
  • ladle
  • blender

Directions

  1. Bring broth and dill to a boil in a large saucepan.
  2. Add orzo. Reduce heat, and simmer 5 minutes or until orzo is slightly tender.
  3. Remove from heat.
  4. Place eggs and juice in a blender; process until smooth.
  5. Remove 1 cup broth from pan with a ladle, making sure to leave out orzo. With blender on, slowly add broth; process until smooth.
  6. Add carrot, salt, pepper, and chicken to pan. Bring to a simmer over medium-low heat, and cook 5 minutes or until chicken and orzo are done. Reduce heat to low. Slowly stir in egg mixture; cook 30 seconds, stirring constantly (do not boil).

Nutrition Facts

Calories237kcal
Protein39.24%
Fat27.69%
Carbs33.07%

Properties

Glycemic Index
33.96
Glycemic Load
6.66
Inflammation Score
-10
Nutrition Score
20.746086784031%

Flavonoids

Eriodictyol
0.99mg
Hesperetin
2.94mg
Naringenin
0.28mg
Luteolin
0.04mg
Isorhamnetin
0.01mg
Kaempferol
0.08mg
Myricetin
0.02mg
Quercetin
0.16mg

Nutrients percent of daily need

Calories:237.24kcal
11.86%
Fat:7.22g
11.1%
Saturated Fat:1.96g
12.24%
Carbohydrates:19.39g
6.46%
Net Carbohydrates:17.8g
6.47%
Sugar:3.23g
3.58%
Cholesterol:222.29mg
74.1%
Sodium:1698.21mg
73.84%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:23g
46.01%
Vitamin A:5636.76IU
112.74%
Selenium:52.89µg
75.56%
Vitamin B3:8.5mg
42.52%
Vitamin B6:0.64mg
31.89%
Phosphorus:304mg
30.4%
Vitamin B2:0.39mg
22.93%
Vitamin B5:2.18mg
21.8%
Vitamin B12:1.24µg
20.66%
Potassium:547.97mg
15.66%
Manganese:0.3mg
14.84%
Vitamin C:10.46mg
12.68%
Iron:1.93mg
10.74%
Folate:42.75µg
10.69%
Magnesium:39.38mg
9.84%
Copper:0.19mg
9.48%
Zinc:1.4mg
9.3%
Vitamin B1:0.12mg
8.21%
Vitamin D:1.06µg
7.04%
Fiber:1.59g
6.36%
Calcium:60.87mg
6.09%
Vitamin E:0.9mg
5.98%
Vitamin K:4.71µg
4.49%