Quick Baked Beans with Smoked Bacon

Gluten Free
Dairy Free
Health score
9%
Quick Baked Beans with Smoked Bacon
45 min.
10
357kcal

Suggestions

Ingredients

  • ounces regular bacon smoked cut into 3/4-inch pieces ( 6 slices)
  • 84 oz baked beans boston-style canned
  • tablespoons firmly brown sugar packed
  • 0.5 cup catsup 
  • tablespoon mustard dry
  •  onions peeled chopped ( 1 lb. total)

Equipment

  • frying pan
  • paper towels
  • oven
  • slotted spoon

Directions

  1. In a 5- to 6-quart pan over medium-high heat, stir bacon often until browned and crisp, 6 to 8 minutes. With a slotted spoon, transfer to paper towels to drain. Discard all but 1 1/2 tablespoons fat in pan.
  2. Add onions to pan and stir often until they begin to brown and stick to bottom of pan, 7 to 9 minutes.
  3. Add beans and their liquid, catsup, brown sugar, dry mustard, and cooked bacon; mix well.
  4. Pour into a shallow 3-quart casserole.
  5. Bake, uncovered, in a 350 regular or convection oven until beans are bubbling in the center, 30 to 40 minutes.
  6. Serve hot.

Nutrition Facts

Calories357kcal
Protein15.86%
Fat25.44%
Carbs58.7%

Properties

Glycemic Index
6.97
Glycemic Load
15.18
Inflammation Score
-6
Nutrition Score
16.231739138779%

Flavonoids

Isorhamnetin
1.1mg
Kaempferol
0.14mg
Myricetin
0.01mg
Quercetin
4.57mg

Nutrients percent of daily need

Calories:356.95kcal
17.85%
Fat:10.73g
16.51%
Saturated Fat:3.71g
23.21%
Carbohydrates:55.71g
18.57%
Net Carbohydrates:42.12g
15.32%
Sugar:5.86g
6.52%
Cholesterol:27.9mg
9.3%
Sodium:1208.97mg
52.56%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:15.06g
30.12%
Fiber:13.59g
54.37%
Manganese:0.92mg
46.02%
Phosphorus:297.07mg
29.71%
Copper:0.54mg
27.18%
Zinc:3.78mg
25.19%
Potassium:843.72mg
24.11%
Iron:4.29mg
23.82%
Selenium:16.29µg
23.27%
Folate:92.15µg
23.04%
Magnesium:89.57mg
22.39%
Calcium:137.78mg
13.78%
Vitamin B1:0.19mg
12.68%
Vitamin B6:0.25mg
12.34%
Vitamin B3:1.98mg
9.91%
Vitamin C:6.93mg
8.4%
Vitamin B2:0.13mg
7.76%
Vitamin B5:0.37mg
3.74%
Vitamin E:0.29mg
1.92%
Vitamin B12:0.09µg
1.42%
Vitamin A:68.51IU
1.37%
Source:My Recipes