Quick Baked Pears

Vegetarian
Dairy Free
Health score
3%
Quick Baked Pears
45 min.
4
168kcal

Suggestions

Ingredients

  • 0.3 cup apple juice 
  • large bosc pears 
  • 0.3 teaspoon cinnamon 
  • 0.3 cup cranberries mixed dried (such as Sun-Maid Fruit Bits)
  • 0.5 cup vanilla yogurt frozen low-fat divided
  • 0.3 cup cereal low-fat
  • teaspoons sugar 

Equipment

  • knife
  • wax paper
  • microwave
  • slotted spoon
  • melon baller

Directions

  1. Peel pears; cut in half lengthwise. Use a melon baller or grapefruit spoon to remove core and seeds, creating a hollow.
  2. Place pear halves, with cut sides up, in a glass pie plate.
  3. Combine sugar and cinnamon; sprinkle evenly over pears.
  4. Combine cranberries and granola; mound into hollows of the pear halves.
  5. Pour the apple juice in and around pear halves. Cover dish loosely with wax paper.
  6. Cook in microwave on HIGH 6-8 minutes or until the pears are tender when pierced with a knife.
  7. Let stand in the dish 5 minutes. Use a large slotted spoon to transfer the pears to serving plates.
  8. Drizzle juices from pie plate over pears and serve with frozen yogurt.

Nutrition Facts

Calories168kcal
Protein4.58%
Fat13.24%
Carbs82.18%

Properties

Glycemic Index
38.15
Glycemic Load
7.21
Inflammation Score
-2
Nutrition Score
4.7069565339581%

Flavonoids

Cyanidin
2.42mg
Delphinidin
0.01mg
Catechin
0.5mg
Epigallocatechin
0.68mg
Epicatechin
5.05mg
Epicatechin 3-gallate
0.02mg
Epigallocatechin 3-gallate
0.2mg
Isorhamnetin
0.34mg
Myricetin
0.18mg
Quercetin
1.4mg

Nutrients percent of daily need

Calories:168.25kcal
8.41%
Fat:2.65g
4.08%
Saturated Fat:0.82g
5.13%
Carbohydrates:37.08g
12.36%
Net Carbohydrates:32.62g
11.86%
Sugar:26.08g
28.98%
Cholesterol:0.36mg
0.12%
Sodium:20.36mg
0.89%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.06g
4.13%
Fiber:4.46g
17.84%
Manganese:0.32mg
15.76%
Copper:0.13mg
6.54%
Vitamin C:5.26mg
6.37%
Potassium:220.91mg
6.31%
Phosphorus:61.21mg
6.12%
Vitamin K:6.06µg
5.78%
Vitamin B2:0.09mg
5.24%
Magnesium:18.66mg
4.67%
Calcium:45.84mg
4.58%
Vitamin E:0.61mg
4.1%
Iron:0.65mg
3.62%
Vitamin B1:0.05mg
3.22%
Vitamin B6:0.06mg
3.14%
Selenium:2.11µg
3.01%
Folate:11.73µg
2.93%
Vitamin B5:0.24mg
2.4%
Zinc:0.36mg
2.38%
Vitamin B3:0.36mg
1.82%
Vitamin A:67.43IU
1.35%
Source:My Recipes