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Quick Baked Pears
Quick Baked Pears
Vegetarian
Dairy Free
Health score
3%
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Side Dish
45 min.
Preparation time
Gaps: no
Total: 45 min.
4
Servings
Serve: 4 persons
Weight Per Serving: 166g
Price Per Serving: 0.72$
168kcal
Nutrition
Calories: 168kcal
Protein: 4.58%
Fat: 13.24%
Carbs: 82.18%
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Ingredients
0.3
cup
apple juice
2
large
bosc pears
0.3
teaspoon
cinnamon
0.3
cup
cranberries
mixed dried (such as Sun-Maid Fruit Bits)
0.5
cup
vanilla yogurt
frozen low-fat divided
0.3
cup
cereal
low-fat
2
teaspoons
sugar
Equipment
knife
wax paper
microwave
slotted spoon
melon baller
Directions
Peel pears; cut in half lengthwise. Use a melon baller or grapefruit spoon to remove core and seeds, creating a hollow.
Place pear halves, with cut sides up, in a glass pie plate.
Combine sugar and cinnamon; sprinkle evenly over pears.
Combine cranberries and granola; mound into hollows of the pear halves.
Pour the apple juice in and around pear halves. Cover dish loosely with wax paper.
Cook in microwave on HIGH 6-8 minutes or until the pears are tender when pierced with a knife.
Let stand in the dish 5 minutes. Use a large slotted spoon to transfer the pears to serving plates.
Drizzle juices from pie plate over pears and serve with frozen yogurt.
Nutrition Facts
Calories
168kcal
Protein
4.58%
Fat
13.24%
Carbs
82.18%
Properties
Glycemic Index
38.15
Glycemic Load
7.21
Inflammation Score
-2
Nutrition Score
4.7069565339581%
Flavonoids
Cyanidin
2.42mg
Delphinidin
0.01mg
Catechin
0.5mg
Epigallocatechin
0.68mg
Epicatechin
5.05mg
Epicatechin 3-gallate
0.02mg
Epigallocatechin 3-gallate
0.2mg
Isorhamnetin
0.34mg
Myricetin
0.18mg
Quercetin
1.4mg
Nutrients
percent of daily need
Calories:
168.25kcal
8.41%
Fat:
2.65g
4.08%
Saturated Fat:
0.82g
5.13%
Carbohydrates:
37.08g
12.36%
Net Carbohydrates:
32.62g
11.86%
Sugar:
26.08g
28.98%
Cholesterol:
0.36mg
0.12%
Sodium:
20.36mg
0.89%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
2.06g
4.13%
Fiber:
4.46g
17.84%
Manganese:
0.32mg
15.76%
Copper:
0.13mg
6.54%
Vitamin C:
5.26mg
6.37%
Potassium:
220.91mg
6.31%
Phosphorus:
61.21mg
6.12%
Vitamin K:
6.06µg
5.78%
Vitamin B2:
0.09mg
5.24%
Magnesium:
18.66mg
4.67%
Calcium:
45.84mg
4.58%
Vitamin E:
0.61mg
4.1%
Iron:
0.65mg
3.62%
Vitamin B1:
0.05mg
3.22%
Vitamin B6:
0.06mg
3.14%
Selenium:
2.11µg
3.01%
Folate:
11.73µg
2.93%
Vitamin B5:
0.24mg
2.4%
Zinc:
0.36mg
2.38%
Vitamin B3:
0.36mg
1.82%
Vitamin A:
67.43IU
1.35%
Side Dish
Dairy Free
Lacto Ovo Vegetarian
Apples
Pears
Source:
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples