Quick Barbecue Chicken

Gluten Free
Dairy Free
Health score
22%
Quick Barbecue Chicken
45 min.
2
308kcal

Suggestions


Are you looking for a quick and delicious meal that satisfies your cravings without compromising on health? Look no further! Our Quick Barbecue Chicken recipe is not only scrumptious but also perfectly fits into a gluten-free and dairy-free diet. In just 45 minutes, you can serve up a delightful dish that brings the flavors of summer right to your dinner table.

This barbecued chicken boasts an irresistible blend of spices, including chili powder, garlic powder, and cumin, which infuse the meat with profound flavors that both adults and kids will love. The use of bone-in chicken breast halves ensures a juicy and tender result, while the easy grilling method allows the smoky barbecue flavor to shine through.

With only 308 calories per serving, this meal is a smart choice for lunch or dinner, making it ideal for those who are health-conscious yet refuse to sacrifice taste. Whether you're planning a family gathering or just a cozy night in, this Quick Barbecue Chicken is sure to impress. So fire up the grill, follow our straightforward instructions, and prepare to treat yourself and your loved ones to a culinary delight that’s simple to make and hard to resist!

Ingredients

  • 0.1 teaspoon pepper black freshly ground
  • 16 ounce chicken breast halves bone-in
  • teaspoon chili powder 
  • 0.3 teaspoon garlic powder 
  • 0.1 teaspoon ground cinnamon 
  • 0.3 teaspoon ground cumin 
  • 0.1 teaspoon ground ginger 
  • teaspoons olive oil 
  • 0.5 teaspoon salt 
  • teaspoon sugar 

Equipment

  • bowl
  • grill
  • kitchen thermometer

Directions

  1. Prepare grill.
  2. Combine first 9 ingredients in a bowl, stirring well. Loosen skin from chicken by inserting fingers, gently pushing between skin and meat; rub spice mixture evenly under skin over meat. Lightly coat skin with cooking spray.
  3. Place chicken, breast-side down, on a grill rack coated with cooking spray; grill 30 minutes or until a thermometer inserted in the thickest part registers 165, turning twice.
  4. Let chicken stand 10 minutes.
  5. Remove skin; discard.

Nutrition Facts

Calories308kcal
Protein65.19%
Fat30.58%
Carbs4.23%

Properties

Glycemic Index
58.55
Glycemic Load
1.43
Inflammation Score
-5
Nutrition Score
21.684782629428%

Nutrients percent of daily need

Calories:307.65kcal
15.38%
Fat:10.09g
15.53%
Saturated Fat:1.87g
11.7%
Carbohydrates:3.14g
1.05%
Net Carbohydrates:2.62g
0.95%
Sugar:2.09g
2.32%
Cholesterol:145.15mg
48.38%
Sodium:861.67mg
37.46%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:48.42g
96.84%
Vitamin B3:23.8mg
119%
Selenium:72.97µg
104.25%
Vitamin B6:1.73mg
86.41%
Phosphorus:482.56mg
48.26%
Vitamin B5:3.25mg
32.46%
Potassium:871.64mg
24.9%
Magnesium:62.23mg
15.56%
Vitamin B2:0.24mg
14.02%
Vitamin B1:0.15mg
10.07%
Vitamin E:1.4mg
9.36%
Zinc:1.39mg
9.28%
Vitamin B12:0.45µg
7.56%
Vitamin A:368.8IU
7.38%
Manganese:0.14mg
7.2%
Iron:1.27mg
7.08%
Vitamin K:4.18µg
3.98%
Copper:0.08mg
3.93%
Vitamin C:2.76mg
3.34%
Folate:9.6µg
2.4%
Fiber:0.52g
2.09%
Calcium:19.63mg
1.96%
Vitamin D:0.23µg
1.51%
Source:My Recipes