Quick Barbecue Chicken

Gluten Free
Dairy Free
Health score
22%
Quick Barbecue Chicken
45 min.
2
308kcal

Suggestions


Welcome to your new go-to recipe for Quick Barbecue Chicken! If you're looking for a delicious, easy-to-make dish that's both gluten-free and dairy-free, then you've come to the right place. This recipe is perfect for busy weekdays or relaxed weekends, allowing you to enjoy flavorful, tender chicken in just 45 minutes.

Imagine succulent, bone-in chicken breast halves infused with a unique blend of spices like chili powder, garlic powder, and ground cumin. Each bite is a burst of flavor that tantalizes your taste buds while keeping things light and healthy. With a caloric count of just 308 kcal per serving, this meal fits seamlessly into a variety of dietary plans without compromising on taste.

The grilling method adds a delightful smoky finish to the chicken, ensuring that it's crispy on the outside and juicy on the inside. What sets this recipe apart is the simple trick of loosening the skin and rubbing in the spice mixture, allowing the flavors to penetrate deeply into the meat. The result? A perfectly grilled chicken that will have everyone asking for seconds.

Whether it's for lunch, dinner, or a weekend gathering, this Quick Barbecue Chicken is sure to impress! Follow along, and let's bring some sizzle and excitement back to your dining table.

Ingredients

  • 0.1 teaspoon pepper black freshly ground
  • 16 ounce chicken breast halves bone-in
  • teaspoon chili powder 
  • 0.3 teaspoon garlic powder 
  • 0.1 teaspoon ground cinnamon 
  • 0.3 teaspoon ground cumin 
  • 0.1 teaspoon ground ginger 
  • teaspoons olive oil 
  • 0.5 teaspoon salt 
  • teaspoon sugar 

Equipment

  • bowl
  • grill
  • kitchen thermometer

Directions

  1. Prepare grill.
  2. Combine first 9 ingredients in a bowl, stirring well. Loosen skin from chicken by inserting fingers, gently pushing between skin and meat; rub spice mixture evenly under skin over meat. Lightly coat skin with cooking spray.
  3. Place chicken, breast-side down, on a grill rack coated with cooking spray; grill 30 minutes or until a thermometer inserted in the thickest part registers 165, turning twice.
  4. Let chicken stand 10 minutes.
  5. Remove skin; discard.

Nutrition Facts

Calories308kcal
Protein65.19%
Fat30.58%
Carbs4.23%

Properties

Glycemic Index
58.55
Glycemic Load
1.43
Inflammation Score
-5
Nutrition Score
21.684782629428%

Nutrients percent of daily need

Calories:307.65kcal
15.38%
Fat:10.09g
15.53%
Saturated Fat:1.87g
11.7%
Carbohydrates:3.14g
1.05%
Net Carbohydrates:2.62g
0.95%
Sugar:2.09g
2.32%
Cholesterol:145.15mg
48.38%
Sodium:861.67mg
37.46%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:48.42g
96.84%
Vitamin B3:23.8mg
119%
Selenium:72.97µg
104.25%
Vitamin B6:1.73mg
86.41%
Phosphorus:482.56mg
48.26%
Vitamin B5:3.25mg
32.46%
Potassium:871.64mg
24.9%
Magnesium:62.23mg
15.56%
Vitamin B2:0.24mg
14.02%
Vitamin B1:0.15mg
10.07%
Vitamin E:1.4mg
9.36%
Zinc:1.39mg
9.28%
Vitamin B12:0.45µg
7.56%
Vitamin A:368.8IU
7.38%
Manganese:0.14mg
7.2%
Iron:1.27mg
7.08%
Vitamin K:4.18µg
3.98%
Copper:0.08mg
3.93%
Vitamin C:2.76mg
3.34%
Folate:9.6µg
2.4%
Fiber:0.52g
2.09%
Calcium:19.63mg
1.96%
Vitamin D:0.23µg
1.51%
Source:My Recipes