Quick bean & chorizo chilli

Gluten Free
Very Healthy
Health score
65%
Quick bean & chorizo chilli
20 min.
2
699kcal

Suggestions


If you're looking for a quick and satisfying meal that packs a punch, look no further than this Quick Bean & Chorizo Chilli. Perfectly balancing flavor and nutrition, this dish is not only gluten-free but also boasts a remarkable health score of 65. With the smoky richness of chorizo complemented by the vibrant freshness of tomatoes and chili, this recipe is an exciting twist on traditional chili that will delight your taste buds.

This wonderfully filling meal is ideal for lunch or dinner and can be ready in just 20 minutes! Whether you’re in a rush or simply wanting to whip up something healthy, this recipe will fit right into your busy lifestyle. The combination of kidney beans and chickpeas not only adds a wholesome touch but also provides a great source of protein, making it a very healthy option that doesn’t skimp on flavor.

Served over rice with a dollop of natural yogurt, or even alongside comforting jacket potatoes and soured cream, this dish brings together rich flavors and textures that will leave you feeling satisfied. So gather your ingredients, fire up your frying pan, and get ready to enjoy a delicious, nutritious meal that your whole family will love!

Ingredients

  • 100 chorizo sliced
  • 350 tomato sauce fresh (we used Waitrose)
  • 400 kidney beans rinsed drained canned
  • 400 chickpeas rinsed drained canned
  • servings cream 

Equipment

  • frying pan

Directions

  1. Dry-fry the chorizo for a few mins in a non-stick frying pan until crisp. Carefully pour off any fat from the pan, then tip in the sauce and beans with 100ml water. Bring to a simmer, cover, then lower the heat and bubble for 10 mins. Spoon over rice and serve with yogurt.

Nutrition Facts

Calories699kcal
Protein21.59%
Fat25.63%
Carbs52.78%

Properties

Glycemic Index
75.38
Glycemic Load
23.12
Inflammation Score
-9
Nutrition Score
36.699565261602%

Nutrients percent of daily need

Calories:698.61kcal
34.93%
Fat:20.36g
31.32%
Saturated Fat:6.43g
40.2%
Carbohydrates:94.35g
31.45%
Net Carbohydrates:65.92g
23.97%
Sugar:19.94g
22.15%
Cholesterol:38.33mg
12.78%
Sodium:1359.72mg
59.12%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:38.59g
77.18%
Manganese:2.83mg
141.53%
Fiber:28.42g
113.7%
Folate:412.47µg
103.12%
Iron:10.93mg
60.74%
Phosphorus:604.37mg
60.44%
Copper:1.2mg
60.07%
Potassium:1636.75mg
46.76%
Magnesium:183.45mg
45.86%
Vitamin B1:0.49mg
32.56%
Zinc:4.72mg
31.5%
Vitamin B6:0.61mg
30.72%
Vitamin B2:0.39mg
23.17%
Vitamin E:3.31mg
22.04%
Vitamin A:1065.08IU
21.3%
Vitamin K:21.28µg
20.27%
Vitamin C:16.56mg
20.07%
Calcium:192.62mg
19.26%
Vitamin B3:3.79mg
18.93%
Selenium:11.09µg
15.85%
Vitamin B5:1.41mg
14.13%