Quick Bean Quesadillas

Dairy Free
Health score
12%
Quick Bean Quesadillas
10 min.
4
420kcal

Suggestions


If you're looking for a quick and delicious meal that satisfies your cravings without the dairy, look no further than these Quick Bean Quesadillas! Perfect for lunch, dinner, or a satisfying snack, this recipe is not only easy to whip up but also packed with flavor. In just 10 minutes, you can create a delightful dish that serves four, making it ideal for family meals or gatherings with friends.

Imagine biting into a warm, crispy quesadilla filled with creamy refried beans and a zesty cheese 'n salsa dip, all nestled between soft flour tortillas. The combination of textures and flavors is simply irresistible! Plus, you can customize your quesadillas with your favorite toppings, such as fresh guacamole and chunky salsa, to elevate the experience even further.

This recipe is a fantastic way to enjoy a hearty meal without the fuss. With a caloric breakdown that balances protein, fat, and carbohydrates, you can indulge guilt-free. Whether you're a busy professional, a parent on the go, or just someone who loves good food, these Quick Bean Quesadillas are sure to become a staple in your kitchen. So grab your frying pan and get ready to impress your taste buds!

Ingredients

  • 0.5 cup queso asadero 
  • 11 oz flour tortilla for burritos (8 tortillas;
  • 0.5 cup guacamole 
  • cup refried beans 
  • 0.5 cup salsa thick

Equipment

  • frying pan
  • spatula

Directions

  1. Spread 1/4 cup refried beans over each of 4 tortillas.
  2. Place 1 bean-topped tortilla in 10-inch skillet over medium heat.
  3. Spread 2 tablespoons dip over beans. Top with additional tortilla.
  4. Heat 5 minutes.
  5. With large pancake turner, turn quesadilla; heat 1 to 2 minutes longer. Repeat with remaining tortillas and dip.
  6. Cut each quesadilla into 8 wedges.
  7. Serve with guacamole and salsa.

Nutrition Facts

Calories420kcal
Protein12.94%
Fat36.78%
Carbs50.28%

Properties

Glycemic Index
28.25
Glycemic Load
13.95
Inflammation Score
-6
Nutrition Score
15.15347835292%

Flavonoids

Cyanidin
0.1mg
Epicatechin
0.12mg
Epigallocatechin 3-gallate
0.05mg

Nutrients percent of daily need

Calories:419.81kcal
20.99%
Fat:17.09g
26.3%
Saturated Fat:6.82g
42.64%
Carbohydrates:52.59g
17.53%
Net Carbohydrates:44.57g
16.21%
Sugar:7.82g
8.69%
Cholesterol:22.18mg
7.39%
Sodium:1618.6mg
70.37%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:13.54g
27.07%
Phosphorus:425.61mg
42.56%
Fiber:8.02g
32.06%
Vitamin B1:0.42mg
28.3%
Selenium:17.8µg
25.43%
Calcium:252.64mg
25.26%
Folate:99.9µg
24.97%
Manganese:0.47mg
23.31%
Vitamin B3:4.35mg
21.77%
Iron:3.73mg
20.75%
Vitamin B2:0.34mg
20.11%
Vitamin K:13.54µg
12.9%
Potassium:403.84mg
11.54%
Vitamin B6:0.18mg
9.18%
Vitamin A:443.36IU
8.87%
Copper:0.16mg
8.08%
Magnesium:31.09mg
7.77%
Zinc:1.16mg
7.75%
Vitamin E:1.04mg
6.96%
Vitamin B5:0.63mg
6.28%
Vitamin C:3.86mg
4.68%