Quick Beef Boliche

Gluten Free
Dairy Free
Very Healthy
Health score
69%
Quick Beef Boliche
45 min.
4
334kcal

Suggestions

Ingredients

  • 1  bay leaf 
  • 0.8 cup bell pepper green
  • 0.3 teaspoon pepper black freshly ground
  • 14.5 ounce canned tomatoes diced undrained canned
  • 0.5 cup celery 
  • 3 ounces mild chicken sausage italian hot
  • 3  garlic cloves minced
  • 1 tablespoon juice of lime fresh
  • 0.5 cup onion 
  • 0.3 cup pimento stuffed olives divided sliced
  • 2 cups potatoes diced refrigerated with onions such as simply potatoes
  • 0.5 teaspoon salt 
  • 1 pound top sirloin cut into 1-inch pieces

Equipment

  • frying pan
  • dutch oven

Directions

  1. Heat a large Dutch oven over high heat. Coat pan with cooking spray.
  2. Sprinkle beef with salt and black pepper.
  3. Add beef to pan; saut 3 minutes or until browned.
  4. Remove casings from sausage.
  5. Add sausage to pan; saut 1 minute or until browned, stirring to crumble. Stir in bell pepper, onion, celery, and garlic; saut 2 minutes or until tender.
  6. Add potatoes, 2 tablespoons olives, and bay leaf to pan.
  7. Pour tomatoes evenly over beef mixture. Cover, reduce heat, and simmer 35 minutes or until beef is tender. Discard bay leaf. Stir in remaining 2 tablespoons olives and lime juice.
  8. Serve with lime wedges, if desired.

Nutrition Facts

Calories334kcal
Protein38.88%
Fat23.3%
Carbs37.82%

Properties

Glycemic Index
68.69
Glycemic Load
16.58
Inflammation Score
0
Nutrition Score
27.050869402678%

Flavonoids

Eriodictyol
0.08mg
Hesperetin
0.34mg
Naringenin
0.01mg
Apigenin
0.36mg
Luteolin
0.35mg
Isorhamnetin
1mg
Kaempferol
1.01mg
Myricetin
0.04mg
Quercetin
4.97mg

Nutrients percent of daily need

Calories:334.22kcal
16.71%
Fat:8.83g
13.59%
Saturated Fat:2.38g
14.89%
Carbohydrates:32.25g
10.75%
Net Carbohydrates:26.48g
9.63%
Sugar:7.92g
8.8%
Cholesterol:81.92mg
27.31%
Sodium:857.78mg
37.29%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:33.16g
66.32%
Vitamin C:69.91mg
84.74%
Vitamin B6:1.32mg
66.17%
Selenium:36.44µg
52.06%
Vitamin B3:10.08mg
50.39%
Potassium:1287.77mg
36.79%
Phosphorus:352.63mg
35.26%
Zinc:5.27mg
35.16%
Vitamin A:1267.38IU
25.35%
Iron:4.46mg
24.76%
Manganese:0.49mg
24.42%
Fiber:5.77g
23.08%
Copper:0.43mg
21.28%
Magnesium:79.57mg
19.89%
Vitamin B1:0.28mg
18.69%
Vitamin B12:1.07µg
17.77%
Folate:66.86µg
16.71%
Vitamin E:2.42mg
16.17%
Vitamin B2:0.26mg
15.5%
Vitamin B5:1.5mg
15.04%
Vitamin K:14.22µg
13.54%
Calcium:94.02mg
9.4%
Source:My Recipes