Quick Beef Bourguignonne

Gluten Free
Dairy Free
Health score
22%
Quick Beef Bourguignonne
20 min.
4
555kcal

Suggestions


Are you looking for a delicious and satisfying meal that can be prepared in just 20 minutes? Look no further than this Quick Beef Bourguignonne! This delightful dish is not only gluten-free and dairy-free, making it suitable for various dietary preferences, but it also packs a flavorful punch that will impress your family and friends.

Imagine tender sirloin steak, perfectly seasoned and seared to perfection, combined with earthy mushrooms and sweet pearl onions, all simmered in a rich red wine sauce. The aroma that fills your kitchen as this dish cooks is simply irresistible, setting the stage for a memorable dining experience.

This recipe serves four, making it ideal for a cozy family dinner or a casual gathering with friends. With a caloric breakdown that includes 31.26% protein, 51.57% fat, and 17.17% carbs, you can enjoy a hearty meal without the guilt. Plus, the simplicity of the preparation means you can spend less time in the kitchen and more time enjoying your meal.

So, whether it's lunch or dinner, this Quick Beef Bourguignonne is sure to become a favorite in your household. Get ready to savor every bite of this comforting classic!

Ingredients

  • 10.8 ounce campbell's golden mushroom soup canned
  • servings kosher salt and pepper 
  • 10 ounce mushrooms sliced
  • tablespoon olive oil 
  • 16 ounce pearl onions frozen
  • cups red wine 
  • 1.3 pounds rump steak cut into 1-inch pieces

Equipment

  • bowl
  • frying pan
  • sauce pan

Directions

  1. Heat the oil in a large saucepan over medium-high heat. Season the steak with 1/2 teaspoon salt and 1/4 teaspoon pepper and cook until browned, about 5 minutes.
  2. Transfer the steak to a bowl and set aside.
  3. Add the mushrooms and onions to the pan and cook until the liquid has evaporated.
  4. Add the wine and simmer until reduced by half, 5 to 6 minutes. Stir in the soup and 1/4 cup water and bring to a boil.
  5. Add the steak and juices from the bowl and simmer, 2 minutes.Divide into individual bowls and sprinkle with the parsley, if using.

Nutrition Facts

Calories555kcal
Protein31.26%
Fat51.57%
Carbs17.17%

Properties

Glycemic Index
18.5
Glycemic Load
3.32
Inflammation Score
-7
Nutrition Score
23.072174042463%

Flavonoids

Cyanidin
0.23mg
Petunidin
2.38mg
Delphinidin
2.41mg
Malvidin
16.61mg
Peonidin
1.5mg
Catechin
8.57mg
Epigallocatechin
0.07mg
Epicatechin
4.55mg
Epicatechin 3-gallate
0.01mg
Hesperetin
0.76mg
Naringenin
2.12mg
Apigenin
0.17mg
Luteolin
0.07mg
Isorhamnetin
5.71mg
Kaempferol
0.85mg
Myricetin
0.54mg
Quercetin
24.27mg
Gallocatechin
0.1mg

Nutrients percent of daily need

Calories:555.05kcal
27.75%
Fat:26.69g
41.06%
Saturated Fat:10g
62.5%
Carbohydrates:20g
6.67%
Net Carbohydrates:17.21g
6.26%
Sugar:6.96g
7.73%
Cholesterol:83.19mg
27.73%
Sodium:823.47mg
35.8%
Alcohol:12.72g
100%
Alcohol %:3.06%
100%
Protein:36.4g
72.79%
Vitamin B12:4.09µg
68.18%
Selenium:30.79µg
43.98%
Vitamin B3:8.79mg
43.95%
Vitamin B6:0.85mg
42.37%
Zinc:6.22mg
41.45%
Phosphorus:390.17mg
39.02%
Vitamin B2:0.65mg
38.45%
Potassium:1077.41mg
30.78%
Manganese:0.59mg
29.27%
Copper:0.55mg
27.37%
Iron:4.55mg
25.27%
Vitamin B5:1.82mg
18.21%
Vitamin B1:0.27mg
18.17%
Magnesium:65.81mg
16.45%
Folate:48.63µg
12.16%
Vitamin C:9.88mg
11.98%
Fiber:2.79g
11.16%
Calcium:49.52mg
4.95%
Vitamin E:0.53mg
3.56%
Vitamin K:3.04µg
2.9%
Source:My Recipes