Quick Beef Stew in Bread Bowls

Dairy Free
Health score
19%
Quick Beef Stew in Bread Bowls
35 min.
4
608kcal

Suggestions


Are you looking for a hearty and satisfying meal that’s both quick to prepare and delicious? Look no further than this Quick Beef Stew in Bread Bowls! Perfect for lunch, dinner, or any time you crave a comforting dish, this recipe combines the rich flavors of tender beef tips with savory gravy, sweet peas, and roasted potatoes, all served in a warm, crusty bread bowl.

What makes this dish even more appealing is its dairy-free nature, making it suitable for those with dietary restrictions. In just 35 minutes, you can whip up a meal that serves four, with each serving packing a satisfying 608 calories. The combination of protein, healthy fats, and carbohydrates ensures that you’ll feel full and energized.

Imagine the delight of breaking into a freshly baked bread bowl, filled to the brim with a flavorful stew that warms you from the inside out. This recipe is not only easy to make but also a fun way to enjoy a classic dish. Whether you’re hosting a casual gathering or simply treating yourself to a cozy night in, these bread bowls are sure to impress. So gather your ingredients and get ready to indulge in a delightful culinary experience!

Ingredients

  • 17 oz beef refrigerated with gravy
  • 0.5 cup gravy (from 12-oz jar)
  • 11 oz bread refrigerated french canned
  • oz pearl onions sweet frozen
  • oz potatoes frozen with garlic & herbs
  • 0.3 cup water 
  • tablespoon worcestershire sauce 

Equipment

  • bowl
  • baking sheet
  • oven
  • wire rack
  • microwave

Directions

  1. Heat oven to 350F. Spray cookie sheet with cooking spray.
  2. Remove dough from can; do not unroll.
  3. Cut dough into 4 equal pieces. Shape each into ball, placing seam at bottom so dough is smooth on top.
  4. Place dough balls, seam side down, on cookie sheet.
  5. Bake 18 to 20 minutes or until deep golden brown.
  6. Remove from cookie sheet; place on wire rack. Cool 10 minutes.
  7. Meanwhile, heat beef tips with gravy, and cook potatoes and peas with onions in microwave as directed on package and boxes. In 2-quart microwavable bowl, mix beef with gravy and vegetables. Stir in remaining ingredients. Microwave on High 1 to 2 minutes or until thoroughly heated.
  8. Cut top off each bread loaf. Lightly press center of bread down to form bowls.
  9. Place each bread bowl in individual shallow soup plate. Spoon about 1 cup stew into each.
  10. Place top of each bread bowl next to filled bowl.

Nutrition Facts

Calories608kcal
Protein20.88%
Fat39.55%
Carbs39.57%

Properties

Glycemic Index
47.81
Glycemic Load
40.66
Inflammation Score
-6
Nutrition Score
24.278695684088%

Flavonoids

Apigenin
0.01mg
Luteolin
0.01mg
Isorhamnetin
3.2mg
Kaempferol
0.92mg
Myricetin
0.02mg
Quercetin
13.4mg

Nutrients percent of daily need

Calories:608.38kcal
30.42%
Fat:26.6g
40.93%
Saturated Fat:9.95g
62.19%
Carbohydrates:59.88g
19.96%
Net Carbohydrates:55.67g
20.25%
Sugar:7.73g
8.59%
Cholesterol:87.9mg
29.3%
Sodium:747.78mg
32.51%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:31.6g
63.19%
Selenium:40.9µg
58.43%
Vitamin B3:9.63mg
48.13%
Vitamin B1:0.69mg
45.91%
Vitamin B12:2.58µg
42.97%
Zinc:6.15mg
41%
Vitamin B6:0.74mg
36.87%
Iron:6.24mg
34.68%
Phosphorus:329.63mg
32.96%
Vitamin B2:0.55mg
32.61%
Folate:126.99µg
31.75%
Manganese:0.6mg
30.02%
Potassium:812.19mg
23.21%
Vitamin C:17.84mg
21.62%
Magnesium:67.23mg
16.81%
Fiber:4.2g
16.81%
Copper:0.3mg
14.87%
Vitamin B5:1.13mg
11.32%
Calcium:89.69mg
8.97%
Vitamin E:0.68mg
4.53%
Vitamin K:4.22µg
4.02%