Quick Beef Stir-Fry

Gluten Free
Dairy Free
Health score
37%
Quick Beef Stir-Fry
25 min.
4
261kcal

Suggestions

Ingredients

  • pound beef sirloin cut into 2-inch strips
  • 1.5 cups broccoli florets fresh
  •  carrots thinly sliced
  • teaspoon garlic minced
  •  green onion chopped
  •  bell pepper red cut into matchsticks
  • tablespoons sesame seed toasted
  • tablespoons soya sauce 
  • tablespoons vegetable oil 

Equipment

  • frying pan
  • wok

Directions

  1. Heat vegetable oil in a large wok or skillet over medium-high heat; cook and stir beef until browned, 3 to 4 minutes. Move beef to the side of the wok and add broccoli, bell pepper, carrots, green onion, and garlic to the center of the wok. Cook and stir vegetables for 2 minutes. Stir beef into vegetables and season with soy sauce and sesame seeds. Continue to cook and stir until vegetables are tender, about 2 more minutes.

Nutrition Facts

Calories261kcal
Protein42.09%
Fat44.33%
Carbs13.58%

Properties

Glycemic Index
55.71
Glycemic Load
2.13
Inflammation Score
-10
Nutrition Score
28.266956536666%

Flavonoids

Luteolin
0.49mg
Kaempferol
2.8mg
Myricetin
0.04mg
Quercetin
1.58mg

Nutrients percent of daily need

Calories:260.7kcal
13.03%
Fat:12.89g
19.84%
Saturated Fat:2.68g
16.78%
Carbohydrates:8.89g
2.96%
Net Carbohydrates:5.89g
2.14%
Sugar:3.52g
3.91%
Cholesterol:62.37mg
20.79%
Sodium:603.05mg
26.22%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:27.54g
55.09%
Vitamin A:6269.74IU
125.39%
Vitamin C:71.12mg
86.2%
Vitamin K:60.27µg
57.4%
Selenium:35.14µg
50.21%
Vitamin B6:0.96mg
48.06%
Vitamin B3:8.58mg
42.89%
Zinc:5.34mg
35.6%
Phosphorus:310.25mg
31.02%
Vitamin B12:1.42µg
23.62%
Potassium:699.45mg
19.98%
Iron:3.34mg
18.57%
Copper:0.33mg
16.28%
Manganese:0.32mg
16.2%
Vitamin B2:0.26mg
15.52%
Folate:62.03µg
15.51%
Magnesium:58.91mg
14.73%
Vitamin B1:0.2mg
13.35%
Vitamin E:1.83mg
12.18%
Fiber:3g
12.02%
Vitamin B5:1.13mg
11.28%
Calcium:95.18mg
9.52%
Source:Allrecipes