Quick Beef Stroganoff

Health score
11%
Quick Beef Stroganoff
45 min.
4
393kcal

Suggestions

Ingredients

  • large beef bouillon cubes 
  • 12 ounces extra wide egg noodles cooked
  • 10.8 ounce cream of chicken soup undiluted canned
  • 13.3 ounce mushroom stems and pieces drained canned
  • 0.3 cup onion diced
  • 0.5 pound pan drippings from roast beef preferably cooked cut into strips
  • ounce cup heavy whipping cream sour
  • cups water 

Equipment

  • sauce pan

Directions

  1. Bring first 4 ingredients to a boil in a medium saucepan. Reduce heat, and simmer, stirring occasionally, 5 minutes. Stir in soup and mushrooms; cook, stirring often, 5 minutes. Stir in sour cream, and serve over noodles.

Nutrition Facts

Calories393kcal
Protein22.49%
Fat43.79%
Carbs33.72%

Properties

Glycemic Index
38
Glycemic Load
13.42
Inflammation Score
-6
Nutrition Score
19.557391337726%

Flavonoids

Isorhamnetin
0.5mg
Kaempferol
0.06mg
Quercetin
2.03mg

Nutrients percent of daily need

Calories:392.6kcal
19.63%
Fat:19.51g
30.02%
Saturated Fat:8.13g
50.8%
Carbohydrates:33.81g
11.27%
Net Carbohydrates:31.68g
11.52%
Sugar:5.11g
5.68%
Cholesterol:96.57mg
32.19%
Sodium:1661.01mg
72.22%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:22.55g
45.09%
Selenium:36.73µg
52.47%
Vitamin B3:8.34mg
41.69%
Vitamin B2:0.6mg
35.27%
Vitamin C:28.81mg
34.92%
Phosphorus:326.69mg
32.67%
Copper:0.55mg
27.61%
Calcium:246.16mg
24.62%
Zinc:3.53mg
23.51%
Vitamin B5:2.15mg
21.52%
Vitamin B12:1.21µg
20.12%
Vitamin B6:0.4mg
20.04%
Manganese:0.4mg
19.88%
Potassium:616.54mg
17.62%
Iron:3.06mg
17.01%
Magnesium:49.62mg
12.4%
Vitamin B1:0.15mg
10.33%
Vitamin A:509.97IU
10.2%
Folate:34.22µg
8.56%
Fiber:2.13g
8.52%
Vitamin E:0.78mg
5.22%
Vitamin K:4.01µg
3.82%
Vitamin D:0.27µg
1.82%
Source:My Recipes