Quick Beef Stroganoff

Gluten Free
Health score
39%
Quick Beef Stroganoff
30 min.
4
572kcal

Suggestions


If you're in search of a hearty and satisfying meal that can be whipped up in just 30 minutes, look no further than this Quick Beef Stroganoff recipe! Packed with tender slices of New York or sirloin steak and earthy button mushrooms, this dish is sure to please even the pickiest of eaters.

One of the best features of this rich and creamy stroganoff is its gluten-free status, allowing everyone at the table to indulge without worry. The combination of low-sodium chicken broth and a splash of dry sherry adds a depth of flavor that elevates this dish to gourmet status. Each bite is a perfect harmony of savory and umami, balanced beautifully with a sprinkle of fresh flat-leaf parsley for a vibrant finish.

Served over a bed of fluffy cooked white rice, this meal is not just quick to prepare but also makes a fantastic lunch or dinner option. With approximately 572 calories per serving, you get a wholesome and fulfilling experience without the guilt. Whether you’re cooking for friends or family, this Quick Beef Stroganoff is bound to impress and leave everyone asking for seconds!

Ingredients

  • 0.3 teaspoon pepper black
  • pound button mushrooms thinly sliced
  • cups rice white cooked
  • 0.5 cup cooking sherry dry
  • 0.5 cup flat-leaf parsley fresh roughly chopped
  • 1.5 teaspoons kosher salt 
  • 0.3 cup chicken broth low-sodium
  • tablespoons olive oil 
  • 1.3 pounds rump steak thinly sliced
  • 0.3 cup cup heavy whipping cream sour

Equipment

  • frying pan

Directions

  1. Heat 1 tablespoon of the oil in a large skillet over medium-high heat.Season the steak with 1 teaspoon of the salt and 1/4 teaspoon of the pepper.Cook the steak until browned on all sides, about 3 minutes.
  2. Transfer to a plate.Wipe out skillet.
  3. Add the remaining oil and place over medium-high heat.
  4. Add the mushrooms and cook until their juices evaporate, about 5 minutes.
  5. Add the sherry and broth. Bring to a boil and cook until the liquid reduces to 1/4 cup, about 5 minutes. Reduce heat to medium-low, add the sour cream, and heat until the mixture thickens.
  6. Transfer the steak and any juices that have collected on the plate to the skillet, and add the remaining salt and pepper.
  7. Heat until warmed through.Spoon the steak strips and mushroom sauce over the rice and sprinkle with the parsley.Tip: If you don't have a stash of sherry, you can substitute another fortified wine, such as Madeira, Marsala, or port.

Nutrition Facts

Calories572kcal
Protein26.2%
Fat53.17%
Carbs20.63%

Properties

Glycemic Index
55
Glycemic Load
24.94
Inflammation Score
-7
Nutrition Score
28.736956523812%

Flavonoids

Malvidin
0.02mg
Catechin
0.23mg
Epicatechin
0.17mg
Hesperetin
0.12mg
Naringenin
0.11mg
Apigenin
16.17mg
Luteolin
0.09mg
Kaempferol
0.11mg
Myricetin
1.12mg
Quercetin
0.03mg

Nutrients percent of daily need

Calories:572.13kcal
28.61%
Fat:32.48g
49.98%
Saturated Fat:11.58g
72.35%
Carbohydrates:28.35g
9.45%
Net Carbohydrates:26.62g
9.68%
Sugar:3.31g
3.68%
Cholesterol:90.69mg
30.23%
Sodium:971.29mg
42.23%
Alcohol:3.09g
100%
Alcohol %:0.94%
100%
Protein:36.02g
72.04%
Vitamin K:127.83µg
121.74%
Vitamin B12:4.04µg
67.35%
Selenium:40.61µg
58.02%
Vitamin B3:9.91mg
49.54%
Vitamin B2:0.77mg
45.29%
Phosphorus:407.07mg
40.71%
Zinc:5.82mg
38.83%
Vitamin B6:0.76mg
38.07%
Copper:0.55mg
27.64%
Potassium:927.66mg
26.5%
Manganese:0.51mg
25.6%
Vitamin B5:2.55mg
25.55%
Iron:4.22mg
23.46%
Vitamin B1:0.26mg
17.42%
Vitamin C:12.53mg
15.19%
Vitamin A:751.89IU
15.04%
Magnesium:57.09mg
14.27%
Folate:43.02µg
10.76%
Vitamin E:1.18mg
7.88%
Fiber:1.73g
6.92%
Calcium:53.97mg
5.4%
Vitamin D:0.23µg
1.51%
Source:My Recipes