Quick Beef & Vegetable Stir-Fry

Gluten Free
Dairy Free
Health score
24%
Quick Beef & Vegetable Stir-Fry
20 min.
4
283kcal

Suggestions

Ingredients

  • 0.8 cup beef broth 
  • Tbsp cornstarch 
  • 16 oz vegetables mixed frozen
  • Tbsp oil 
  • 0.3 cup soya sauce 
  • 0.3 cup a.1. roasted garlic steak sauce 
  • lb beef top round steak thinly sliced

Equipment

  • frying pan

Directions

  1. Mix soy sauce and cornstarch until well blended; set aside.
  2. Heat oil in large skillet on medium-high heat.
  3. Add steak; cook and stir 2 to 3 minutes or until steak is no longer pink.
  4. Add soy sauce mixture, vegetables and beef broth; bring to boil. Reduce heat to medium-low.
  5. Stir in steak sauce; simmer 2 minutes or until heated through.

Nutrition Facts

Calories283kcal
Protein45.06%
Fat25.35%
Carbs29.59%

Properties

Glycemic Index
15
Glycemic Load
4.93
Inflammation Score
-10
Nutrition Score
24.15956503412%

Nutrients percent of daily need

Calories:283.28kcal
14.16%
Fat:8.06g
12.4%
Saturated Fat:1.73g
10.8%
Carbohydrates:21.16g
7.05%
Net Carbohydrates:16.27g
5.92%
Sugar:1.69g
1.88%
Cholesterol:69.17mg
23.06%
Sodium:1346.8mg
58.56%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:32.23g
64.46%
Vitamin A:5801.87IU
116.04%
Selenium:37.23µg
53.19%
Vitamin B3:10.28mg
51.39%
Vitamin B6:0.93mg
46.39%
Zinc:5.81mg
38.71%
Phosphorus:350.74mg
35.07%
Vitamin B12:1.56µg
26.04%
Iron:3.94mg
21.91%
Potassium:764.5mg
21.84%
Manganese:0.4mg
19.81%
Fiber:4.89g
19.56%
Vitamin B2:0.3mg
17.8%
Vitamin B1:0.26mg
17.37%
Magnesium:64.83mg
16.21%
Vitamin C:12.8mg
15.51%
Copper:0.28mg
13.76%
Folate:53.45µg
13.36%
Vitamin B5:1.02mg
10.18%
Vitamin E:1.11mg
7.42%
Calcium:61.74mg
6.17%
Vitamin K:4.18µg
3.98%