Quick Black Bean Salsa

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
10%
Quick Black Bean Salsa
35 min.
8
105kcal

Suggestions


Looking for a vibrant and zesty dish that’s perfect for any occasion? Our Quick Black Bean Salsa is the ideal choice! This delightful blend of ingredients not only offers a burst of flavor but also caters to various dietary preferences, being vegetarian, vegan, gluten-free, and dairy-free. Whether you’re hosting a party, enjoying a casual get-together, or simply craving a tasty snack, this salsa is sure to impress your guests and satisfy your taste buds.

With its rich combination of black beans, juicy diced tomatoes, and zesty green chiles, this salsa provides a deliciously refreshing experience. The addition of dried cilantro and lemon-pepper seasoning adds an aromatic touch that elevates the dish to new heights. Plus, it’s incredibly easy to prepare—just mix everything in a bowl and let it chill in the refrigerator for about 30 minutes. The result is a cool, colorful appetizer that pairs wonderfully with tortilla chips or as a topping for your favorite dishes.

At only 105 calories per serving, you can indulge without guilt. Gather your friends and family, and let this Quick Black Bean Salsa become a staple at your gatherings. Enjoy the taste of freshness, health, and a hint of spice in every bite!

Ingredients

  • 15 ounce black beans rinsed drained canned
  • 10 ounce canned tomatoes diced with green chile peppers such as ro*tel® canned
  • teaspoons cilantro leaves dried
  • ounce chiles diced green canned
  • teaspoon ground cumin 
  • teaspoons lemon-pepper seasoning 
  • teaspoon olive oil to taste
  • 11 ounce shoepeg corn drained canned

Equipment

  • bowl

Directions

  1. Stir black beans, corn, tomatoes with green chile peppers, diced green chiles, cilantro, lemon-pepper seasoning, cumin, and olive oil together in a large bowl. Refrigerate until cold, about 30 minutes.

Nutrition Facts

Calories105kcal
Protein16.59%
Fat10.42%
Carbs72.99%

Properties

Glycemic Index
4.63
Glycemic Load
0.07
Inflammation Score
-3
Nutrition Score
6.4117391368617%

Nutrients percent of daily need

Calories:105.41kcal
5.27%
Fat:1.32g
2.02%
Saturated Fat:0.2g
1.25%
Carbohydrates:20.72g
6.91%
Net Carbohydrates:14.44g
5.25%
Sugar:4.2g
4.67%
Cholesterol:0mg
0%
Sodium:380.15mg
16.53%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.71g
9.42%
Fiber:6.29g
25.14%
Vitamin C:13.11mg
15.89%
Manganese:0.28mg
14.05%
Folate:48.05µg
12.01%
Phosphorus:96.99mg
9.7%
Iron:1.64mg
9.12%
Magnesium:33.2mg
8.3%
Potassium:290.2mg
8.29%
Vitamin B1:0.11mg
7.56%
Copper:0.13mg
6.68%
Vitamin B3:1.09mg
5.44%
Vitamin B2:0.09mg
5.34%
Vitamin B6:0.1mg
4.92%
Vitamin B5:0.41mg
4.09%
Zinc:0.53mg
3.53%
Calcium:29.35mg
2.93%
Selenium:1.09µg
1.56%
Vitamin K:1.63µg
1.55%
Source:Allrecipes