Quick Black Bean Soup

Gluten Free
Health score
19%
Quick Black Bean Soup
25 min.
6
475kcal

Suggestions

Ingredients

  • 15 ounce black beans canned
  • 15 ounce canned tomatoes diced with green chile peppers, drained canned
  • 0.3 teaspoon cayenne pepper 
  • 30 ounce chicken broth divided canned
  • cups rice hot cooked
  • 1.5 teaspoons ground cumin 
  • teaspoon ground pepper black
  • teaspoon salt 
  • tablespoons cup heavy whipping cream sour for topping

Equipment

  • bowl
  • sauce pan
  • ladle
  • blender

Directions

  1. Drain some of the liquid from 2 cans black beans.
  2. Put 2 cans black beans, diced tomatoes with green chile peppers, 1 cup chicken broth, cumin, salt, black pepper, and cayenne pepper into a blender and blend until smooth; pour into a saucepan and add remaining chicken broth and 1 can black beans.
  3. Place saucepan over medium heat, bring mixture to a simmer, and cook for 15 minutes.
  4. Put 1/2 cup hot rice into each of 6 bowls. Ladle soup over rice and top with 1 tablespoon sour cream.

Nutrition Facts

Calories475kcal
Protein36.78%
Fat27.86%
Carbs35.36%

Properties

Glycemic Index
29.67
Glycemic Load
23.97
Inflammation Score
-5
Nutrition Score
16.427391236243%

Nutrients percent of daily need

Calories:475.3kcal
23.77%
Fat:14.37g
22.11%
Saturated Fat:4.53g
28.31%
Carbohydrates:41.03g
13.68%
Net Carbohydrates:33.33g
12.12%
Sugar:2.83g
3.15%
Cholesterol:77.95mg
25.98%
Sodium:1584.41mg
68.89%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:42.69g
85.37%
Selenium:33.42µg
47.75%
Phosphorus:339.77mg
33.98%
Fiber:7.7g
30.82%
Manganese:0.6mg
30.06%
Zinc:4.38mg
29.23%
Vitamin B12:1.44µg
24.04%
Vitamin B3:4.2mg
21.01%
Iron:3.73mg
20.72%
Vitamin B6:0.39mg
19.59%
Magnesium:64.95mg
16.24%
Vitamin B2:0.26mg
15.31%
Potassium:492.94mg
14.08%
Copper:0.27mg
13.65%
Vitamin C:10.63mg
12.88%
Folate:49.35µg
12.34%
Vitamin B1:0.12mg
8.08%
Vitamin A:371.34IU
7.43%
Calcium:71.17mg
7.12%
Vitamin B5:0.48mg
4.83%
Vitamin K:4.08µg
3.89%
Vitamin E:0.58mg
3.84%
Source:Allrecipes