Quick Black Beans and Rice

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
15%
Quick Black Beans and Rice
25 min.
4
296kcal

Suggestions

Ingredients

  • 15 ounce black beans undrained canned
  • 14.5 ounce canned tomatoes canned
  • 0.5 teaspoon garlic powder 
  • 1.5 cups brown rice instant uncooked
  •  onion chopped
  • teaspoon oregano dried
  • tablespoon vegetable oil 

Equipment

  • sauce pan

Directions

  1. In large saucepan, heat oil over medium-high.
  2. Add onion, cook and stir until tender.
  3. Add beans, tomatoes, oregano and garlic powder. Bring to a boil; stir in rice. Cover; reduce heat and simmer 5 minutes.
  4. Remove from heat; let stand 5 minutes before serving.

Nutrition Facts

Calories296kcal
Protein14.58%
Fat12.94%
Carbs72.48%

Properties

Glycemic Index
18.75
Glycemic Load
2.69
Inflammation Score
-8
Nutrition Score
18.007826038029%

Flavonoids

Luteolin
0.01mg
Isorhamnetin
1.38mg
Kaempferol
0.18mg
Myricetin
0.01mg
Quercetin
5.58mg

Nutrients percent of daily need

Calories:295.8kcal
14.79%
Fat:4.35g
6.69%
Saturated Fat:0.71g
4.43%
Carbohydrates:54.83g
18.28%
Net Carbohydrates:44.22g
16.08%
Sugar:5.73g
6.37%
Cholesterol:0mg
0%
Sodium:548.56mg
23.85%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:11.03g
22.05%
Folate:173.48µg
43.37%
Fiber:10.61g
42.46%
Manganese:0.82mg
40.88%
Vitamin B1:0.54mg
35.98%
Iron:5.65mg
31.4%
Copper:0.47mg
23.26%
Vitamin B3:4.23mg
21.16%
Selenium:14.25µg
20.35%
Potassium:688.18mg
19.66%
Phosphorus:196.02mg
19.6%
Vitamin C:14.38mg
17.43%
Magnesium:66.67mg
16.67%
Vitamin B6:0.3mg
14.82%
Vitamin K:14.95µg
14.24%
Vitamin B2:0.2mg
11.8%
Vitamin E:1.67mg
11.17%
Calcium:93.85mg
9.39%
Zinc:1.38mg
9.23%
Vitamin B5:0.66mg
6.62%
Vitamin A:234.26IU
4.69%
Source:Allrecipes