25 min.
Preparation time
Preparation: 5 min.
Cooking: 15 min.
Gaps: no
Total: 25 min.
Servings
Serve: 4 persons
Weight Per Serving: 273g
Price Per Serving: 0.78$
296kcal
Nutrition
Calories: 296kcal
Protein: 14.58%
Fat: 12.94%
Carbs: 72.48%
Ingredients
- 15 ounce black beans undrained canned
- 14.5 ounce canned tomatoes canned
- 0.5 teaspoon garlic powder
- 1.5 cups brown rice instant uncooked
- 1 onion chopped
- 1 teaspoon oregano dried
- 1 tablespoon vegetable oil
Equipment
Directions
- In large saucepan, heat oil over medium-high.
- Add onion, cook and stir until tender.
- Add beans, tomatoes, oregano and garlic powder. Bring to a boil; stir in rice. Cover; reduce heat and simmer 5 minutes.
- Remove from heat; let stand 5 minutes before serving.
Nutrition Facts
Properties
Nutrition Score
18.007826038029%
Flavonoids
Nutrients percent of daily need