Quick Blackberry Jam

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
5%
Quick Blackberry Jam
45 min.
16
18kcal

Suggestions

Ingredients

  • cups blackberries 
  • tablespoon cornstarch 
  • 0.5 cup crème de cassis black currant-flavored ( liqueur)
  • tablespoons juice of lemon fresh
  • tablespoons sugar 
  • 0.3 cup water 

Equipment

  • bowl
  • sauce pan
  • whisk

Directions

  1. Combine blackberries, liqueur, sugar, and juice in a medium saucepan over medium heat. Cook 8 minutes or until berries begin to soften; stir frequently.
  2. Combine water and cornstarch in a small bowl, stirring with a whisk; stir into berry mixture. Bring to a boil; cook 1 minute or until thick, stirring constantly. Cool; pour into an airtight container. Cover and chill.
  3. Note: Refrigerate jam in an airtight container for up to two weeks.

Nutrition Facts

Calories18kcal
Protein6.23%
Fat5.17%
Carbs88.6%

Properties

Glycemic Index
5.94
Glycemic Load
1.24
Inflammation Score
-2
Nutrition Score
1.7778260869824%

Flavonoids

Cyanidin
20.18mg
Petunidin
0.14mg
Delphinidin
3.14mg
Pelargonidin
0.12mg
Peonidin
0.06mg
Catechin
6.7mg
Epigallocatechin
0.02mg
Epicatechin
0.86mg
Epigallocatechin 3-gallate
0.12mg
Eriodictyol
0.14mg
Hesperetin
0.41mg
Naringenin
0.04mg
Kaempferol
0.07mg
Myricetin
0.34mg
Quercetin
0.81mg

Nutrients percent of daily need

Calories:18.24kcal
0.91%
Fat:0.11g
0.18%
Saturated Fat:0g
0.03%
Carbohydrates:4.41g
1.47%
Net Carbohydrates:3.45g
1.25%
Sugar:2.45g
2.72%
Cholesterol:0mg
0%
Sodium:0.52mg
0.02%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.31g
0.62%
Vitamin C:11.2mg
13.58%
Manganese:0.13mg
6.3%
Fiber:0.97g
3.87%
Vitamin K:3.56µg
3.39%
Copper:0.03mg
1.71%
Vitamin E:0.25mg
1.67%
Folate:5.06µg
1.27%
Potassium:43.37mg
1.24%
Magnesium:4.66mg
1.17%
Source:My Recipes